Pork jowl vs. Lettuce — In-Depth Nutrition Comparison
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How are pork jowl and lettuce different?
- Pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2, while lettuce is higher in vitamin A, manganese, vitamin C, and folate.
- Lettuce covers your daily need for vitamin A, 148% more than pork jowl.
- Lettuce is lower in cholesterol.
- Lettuce has a higher glycemic index (32) than pork jowl (0).
Pork, fresh, variety meats and by-products, jowl, raw and Lettuce, green leaf, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains less SodiumSodium | -10.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +104.8% |
| Contains more ManganeseManganese | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +451.4% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +1109.3% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12233.3% |
| Contains more FolateFolate | +3700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +369.1% |
| Contains more FatsFats | +46306.7% |
| Contains more OtherOther | +184.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +328% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +548066.7% |
| Contains more Poly. FatPolyunsaturated fat | +9790.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.26g | 0.02g | 115% |
| Fats | 69.61g | 0.15g | 107% |
| Vitamin K | 126.3µg | 105% | |
| Monounsaturated fat | 32.89g | 0.006g | 82% |
| Polyunsaturated fat | 8.11g | 0.082g | 54% |
| Vitamin A | 3µg | 370µg | 41% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Calories | 655kcal | 15kcal | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 4.535mg | 0.375mg | 26% |
| Vitamin B1 | 0.386mg | 0.07mg | 26% |
| Vitamin B2 | 0.236mg | 0.08mg | 12% |
| Manganese | 0.005mg | 0.25mg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Protein | 6.38g | 1.36g | 10% |
| Folate | 1µg | 38µg | 9% |
| Phosphorus | 86mg | 29mg | 8% |
| Zinc | 0.84mg | 0.18mg | 6% |
| Iron | 0.42mg | 0.86mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Calcium | 4mg | 36mg | 3% |
| Magnesium | 3mg | 13mg | 2% |
| Choline | 13.6mg | 2% | |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin B5 | 0.25mg | 0.134mg | 2% |
| Carbs | 0g | 2.87g | 1% |
| Fructose | 0.43g | 1% | |
| Potassium | 148mg | 194mg | 1% |
| Copper | 0.04mg | 0.029mg | 1% |
| Net carbs | 0g | 1.57g | N/A |
| Sugar | 0g | 0.78g | N/A |
| Sodium | 25mg | 28mg | 0% |
| Vitamin E | 0.29mg | 0.22mg | 0% |
| Vitamin B6 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.021mg | 0.009mg | 0% |
| Threonine | 0.21mg | 0.059mg | 0% |
| Isoleucine | 0.168mg | 0.084mg | 0% |
| Leucine | 0.446mg | 0.079mg | 0% |
| Lysine | 0.528mg | 0.084mg | 0% |
| Methionine | 0.095mg | 0.016mg | 0% |
| Phenylalanine | 0.239mg | 0.055mg | 0% |
| Valine | 0.305mg | 0.07mg | 0% |
| Histidine | 0.072mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
45%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 25.24g)
Which food is cheaper?
Lettuce is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.