Pork jowl vs. Powdered milk — In-Depth Nutrition Comparison
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What are the differences between pork jowl and powdered milk?
- Pork jowl is higher in vitamin B3, yet powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc.
- Powdered milk's daily need coverage for vitamin B12 is 101% more.
- Pork jowl has 7 times more vitamin B3 than powdered milk. While pork jowl has 4.535mg of vitamin B3, powdered milk has only 0.646mg.
- The amount of saturated fat in powdered milk is lower.
- The glycemic index of pork jowl is lower.
We used Pork, fresh, variety meats and by-products, jowl, raw and Milk, dry, whole, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +2733.3% |
| Contains more CalciumCalcium | +22700% |
| Contains more PotassiumPotassium | +798.6% |
| Contains more IronIron | +11.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +297.6% |
| Contains more PhosphorusPhosphorus | +802.3% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +986.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +602% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +410.6% |
| Contains more Vitamin B5Vitamin B5 | +808.4% |
| Contains more Vitamin B6Vitamin B6 | +235.6% |
| Contains more Vitamin B12Vitamin B12 | +296.3% |
| Contains more FolateFolate | +3600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +160.6% |
| Contains more WaterWater | +798.4% |
| Contains more ProteinProtein | +312.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +234.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Mono. FatMonounsaturated fat | +315.1% |
| Contains more Poly. FatPolyunsaturated fat | +1119.5% |
| Contains less Sat. FatSaturated fat | -33.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.82µg | 3.25µg | 101% |
| Phosphorus | 86mg | 776mg | 99% |
| Calcium | 4mg | 912mg | 91% |
| Vitamin B2 | 0.236mg | 1.205mg | 75% |
| Fats | 69.61g | 26.71g | 66% |
| Monounsaturated fat | 32.89g | 7.924g | 62% |
| Polyunsaturated fat | 8.11g | 0.665g | 50% |
| Protein | 6.38g | 26.32g | 40% |
| Vitamin B5 | 0.25mg | 2.271mg | 40% |
| Saturated fat | 25.26g | 16.742g | 39% |
| Potassium | 148mg | 1330mg | 35% |
| Vitamin A | 3µg | 258µg | 28% |
| Selenium | 1.5µg | 16.3µg | 27% |
| Vitamin B3 | 4.535mg | 0.646mg | 24% |
| Zinc | 0.84mg | 3.34mg | 23% |
| Choline | 117.4mg | 21% | |
| Magnesium | 3mg | 85mg | 20% |
| Vitamin B6 | 0.09mg | 0.302mg | 16% |
| Sodium | 25mg | 371mg | 15% |
| Carbs | 0g | 38.42g | 13% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 1µg | 37µg | 9% |
| Vitamin B1 | 0.386mg | 0.283mg | 9% |
| Calories | 655kcal | 496kcal | 8% |
| Copper | 0.04mg | 0.08mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Manganese | 0.005mg | 0.04mg | 2% |
| Cholesterol | 90mg | 97mg | 2% |
| Vitamin E | 0.29mg | 0.58mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Iron | 0.42mg | 0.47mg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Tryptophan | 0.021mg | 0.371mg | 0% |
| Threonine | 0.21mg | 1.188mg | 0% |
| Isoleucine | 0.168mg | 1.592mg | 0% |
| Leucine | 0.446mg | 2.578mg | 0% |
| Lysine | 0.528mg | 2.087mg | 0% |
| Methionine | 0.095mg | 0.66mg | 0% |
| Phenylalanine | 0.239mg | 1.271mg | 0% |
| Valine | 0.305mg | 1.762mg | 0% |
| Histidine | 0.072mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
93%
Minerals Daily Need Coverage Score
12%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is lower in Saturated fat?
Powdered milk is lower in Saturated fat (difference - 8.518g)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.4)