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  6. Pork jowl vs. Powdered milk

Pork jowl vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between pork jowl and powdered milk?

  • Pork jowl is higher in vitamin B3, yet powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk's daily need coverage for vitamin B12 is 101% more.
  • Pork jowl has 7 times more vitamin B3 than powdered milk. While pork jowl has 4.535mg of vitamin B3, powdered milk has only 0.646mg.
  • The amount of saturated fat in powdered milk is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Pork jowl vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +22700%
Contains more PotassiumPotassium +798.6%
Contains more IronIron +11.9%
Contains more CopperCopper +100%
Contains more ZincZinc +297.6%
Contains more PhosphorusPhosphorus +802.3%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +986.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +602%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +410.6%
Contains more Vitamin B5Vitamin B5 +808.4%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +296.3%
Contains more FolateFolate +3600%

All nutrients comparison - raw data values

Nutrient Pork jowl Powdered milk DV% diff.
Vitamin B12 0.82µg 3.25µg 101%
Phosphorus 86mg 776mg 99%
Calcium 4mg 912mg 91%
Vitamin B2 0.236mg 1.205mg 75%
Fats 69.61g 26.71g 66%
Monounsaturated fat 32.89g 7.924g 62%
Polyunsaturated fat 8.11g 0.665g 50%
Protein 6.38g 26.32g 40%
Vitamin B5 0.25mg 2.271mg 40%
Saturated fat 25.26g 16.742g 39%
Potassium 148mg 1330mg 35%
Vitamin A 3µg 258µg 28%
Selenium 1.5µg 16.3µg 27%
Vitamin B3 4.535mg 0.646mg 24%
Zinc 0.84mg 3.34mg 23%
Choline 117.4mg 21%
Magnesium 3mg 85mg 20%
Vitamin B6 0.09mg 0.302mg 16%
Sodium 25mg 371mg 15%
Carbs 0g 38.42g 13%
Vitamin C 0mg 8.6mg 10%
Folate 1µg 37µg 9%
Vitamin B1 0.386mg 0.283mg 9%
Calories 655kcal 496kcal 8%
Copper 0.04mg 0.08mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Manganese 0.005mg 0.04mg 2%
Cholesterol 90mg 97mg 2%
Vitamin E 0.29mg 0.58mg 2%
Vitamin K 2.2µg 2%
Iron 0.42mg 0.47mg 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Tryptophan 0.021mg 0.371mg 0%
Threonine 0.21mg 1.188mg 0%
Isoleucine 0.168mg 1.592mg 0%
Leucine 0.446mg 2.578mg 0%
Lysine 0.528mg 2.087mg 0%
Methionine 0.095mg 0.66mg 0%
Phenylalanine 0.239mg 1.271mg 0%
Valine 0.305mg 1.762mg 0%
Histidine 0.072mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +160.6%
Contains more WaterWater +798.4%
Contains more ProteinProtein +312.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +234.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +315.1%
Contains more Poly. FatPolyunsaturated fat +1119.5%
Contains less Sat. FatSaturated fat -33.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.