Pork jowl vs. Sesame — In-Depth Nutrition Comparison
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How are pork jowl and sesame different?
- Sesame is higher than pork jowl in copper, iron, manganese, calcium, magnesium, phosphorus, zinc, selenium, and vitamin B6.
- Sesame covers your daily need for copper, 449% more than pork jowl.
- Pork jowl contains 4 times more saturated fat than sesame. Pork jowl contains 25.26g of saturated fat, while sesame contains 6.957g.
Pork, fresh, variety meats, and by-products, jowl, raw and Seeds, sesame seeds, whole, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11600% |
| Contains more CalciumCalcium | +24275% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more IronIron | +3364.3% |
| Contains more CopperCopper | +10105% |
| Contains more ZincZinc | +822.6% |
| Contains more PhosphorusPhosphorus | +631.4% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +49100% |
| Contains more SeleniumSelenium | +2193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +777.8% |
| Contains more FolateFolate | +9600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 4.082mg | 449% |
| Iron | 0.42mg | 14.55mg | 177% |
| Manganese | 0.005mg | 2.46mg | 107% |
| Calcium | 4mg | 975mg | 97% |
| Polyunsaturated fat | 8.11g | 21.773g | 91% |
| Saturated fat | 25.26g | 6.957g | 83% |
| Magnesium | 3mg | 351mg | 83% |
| Phosphorus | 86mg | 629mg | 78% |
| Zinc | 0.84mg | 7.75mg | 63% |
| Selenium | 1.5µg | 34.4µg | 60% |
| Vitamin B6 | 0.09mg | 0.79mg | 54% |
| Fiber | 0g | 11.8g | 47% |
| Monounsaturated fat | 32.89g | 18.759g | 35% |
| Vitamin B1 | 0.386mg | 0.791mg | 34% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Fats | 69.61g | 49.67g | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Folate | 1µg | 97µg | 24% |
| Protein | 6.38g | 17.73g | 23% |
| Potassium | 148mg | 468mg | 9% |
| Carbs | 0g | 23.45g | 8% |
| Choline | 25.6mg | 5% | |
| Calories | 655kcal | 573kcal | 4% |
| Vitamin B5 | 0.25mg | 0.05mg | 4% |
| Vitamin B2 | 0.236mg | 0.247mg | 1% |
| Sodium | 25mg | 11mg | 1% |
| Net carbs | 0g | 11.65g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Vitamin E | 0.29mg | 0.25mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 4.535mg | 4.515mg | 0% |
| Tryptophan | 0.021mg | 0.388mg | 0% |
| Threonine | 0.21mg | 0.736mg | 0% |
| Isoleucine | 0.168mg | 0.763mg | 0% |
| Leucine | 0.446mg | 1.358mg | 0% |
| Lysine | 0.528mg | 0.569mg | 0% |
| Methionine | 0.095mg | 0.586mg | 0% |
| Phenylalanine | 0.239mg | 0.94mg | 0% |
| Valine | 0.305mg | 0.99mg | 0% |
| Histidine | 0.072mg | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.1% |
| Contains more WaterWater | +373.1% |
| Contains more ProteinProtein | +177.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +145.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.3% |
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +168.5% |
