Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Submarine sandwich

Pork jowl vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

How are pork jowl and submarine sandwich different?

  • Pork jowl is higher in vitamin B12; however, submarine sandwich is richer in selenium, iron, calcium, folate, manganese, and vitamin B6.
  • Daily need coverage for saturated fat for pork jowl is 109% higher.
  • Pork jowl contains 4 times more vitamin B12 than submarine sandwich. While pork jowl contains 0.82µg of vitamin B12, submarine sandwich contains only 0.22µg.
  • Submarine sandwich has less saturated fat.

Pork, fresh, variety meats, and by-products, jowl, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Pork jowl vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +4175%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +331%
Contains more CopperCopper +110%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +30.2%
Contains more ManganeseManganese +6980%
Contains more SeleniumSelenium +1226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B12Vitamin B12 +272.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +125.6%
Contains more FolateFolate +6500%
~equal in Vitamin B3 ~4.323mg

All nutrients comparison - raw data values

Nutrient Pork jowl Submarine sandwich DV% diff.
Saturated fat 25.26g 3.554g 99%
Fats 69.61g 10.04g 92%
Monounsaturated fat 32.89g 3.716g 73%
Polyunsaturated fat 8.11g 1.927g 41%
Selenium 1.5µg 19.9µg 33%
Vitamin B12 0.82µg 0.22µg 25%
Sodium 25mg 575mg 24%
Calories 655kcal 213kcal 22%
Cholesterol 90mg 27mg 21%
Calcium 4mg 171mg 17%
Iron 0.42mg 1.81mg 17%
Folate 1µg 66µg 16%
Manganese 0.005mg 0.354mg 15%
Vitamin B6 0.09mg 0.203mg 9%
Vitamin C 0mg 7.5mg 8%
Protein 6.38g 10.52g 8%
Carbs 0g 20.43g 7%
Vitamin B5 0.25mg 0.555mg 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Copper 0.04mg 0.084mg 5%
Fiber 0g 1.2g 5%
Magnesium 3mg 20mg 4%
Potassium 148mg 282mg 4%
Vitamin K 4.5µg 4%
Phosphorus 86mg 112mg 4%
Vitamin B1 0.386mg 0.343mg 4%
Fructose 1.4g 2%
Zinc 0.84mg 1.05mg 2%
Vitamin B2 0.236mg 0.267mg 2%
Vitamin A 3µg 22µg 2%
Vitamin D 0.2µg 1%
Vitamin B3 4.535mg 4.323mg 1%
Vitamin E 0.29mg 0.41mg 1%
Vitamin D 7IU 1%
Net carbs 0g 19.23g N/A
Sugar 0g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.021mg 0.1mg 0%
Threonine 0.21mg 0.331mg 0%
Isoleucine 0.168mg 0.431mg 0%
Leucine 0.446mg 0.752mg 0%
Lysine 0.528mg 0.491mg 0%
Methionine 0.095mg 0.21mg 0%
Phenylalanine 0.239mg 0.431mg 0%
Valine 0.305mg 0.501mg 0%
Histidine 0.072mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +593.3%
Contains more ProteinProtein +64.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +154.7%
Contains more OtherOther +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +785.1%
Contains more Poly. FatPolyunsaturated fat +320.9%
Contains less Sat. FatSaturated fat -85.9%

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.