Pork jowl vs. Winged bean — In-Depth Nutrition Comparison
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The main differences between pork jowl and winged bean
- Pork jowl is richer in vitamin B12, vitamin B3, vitamin B2, and phosphorus, yet winged bean is richer in copper, manganese, iron, and potassium.
- Daily need coverage for copper for winged bean is 150% higher.
- Winged bean contains less cholesterol.
- Pork jowl has a lower glycemic index than winged bean.
Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +295.9% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +3365% |
| Contains more ZincZinc | +65.5% |
| Contains more ManganeseManganese | +10540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +176.5% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 1.386mg | 150% |
| Saturated fat | 25.26g | 0.222g | 114% |
| Fats | 69.61g | 0.9g | 106% |
| Monounsaturated fat | 32.89g | 0.234g | 82% |
| Polyunsaturated fat | 8.11g | 0.174g | 53% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Calories | 655kcal | 148kcal | 25% |
| Manganese | 0.005mg | 0.532mg | 23% |
| Iron | 0.42mg | 2mg | 20% |
| Vitamin B3 | 4.535mg | 1.64mg | 18% |
| Potassium | 148mg | 586mg | 13% |
| Protein | 6.38g | 11.6g | 10% |
| Carbs | 0g | 28.1g | 9% |
| Vitamin B2 | 0.236mg | 0.149mg | 7% |
| Phosphorus | 86mg | 45mg | 6% |
| Zinc | 0.84mg | 1.39mg | 5% |
| Folate | 1µg | 19µg | 5% |
| Magnesium | 3mg | 24mg | 5% |
| Calcium | 4mg | 30mg | 3% |
| Vitamin B5 | 0.25mg | 0.116mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B1 | 0.386mg | 0.379mg | 1% |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Net carbs | 0g | 28.1g | N/A |
| Sodium | 25mg | 35mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.252mg | 0% |
| Threonine | 0.21mg | 0.451mg | 0% |
| Isoleucine | 0.168mg | 0.425mg | 0% |
| Leucine | 0.446mg | 0.64mg | 0% |
| Lysine | 0.528mg | 0.592mg | 0% |
| Methionine | 0.095mg | 0.143mg | 0% |
| Phenylalanine | 0.239mg | 0.451mg | 0% |
| Valine | 0.305mg | 0.599mg | 0% |
| Histidine | 0.072mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +7634.4% |
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +158.7% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +13955.6% |
| Contains more Poly. FatPolyunsaturated fat | +4560.9% |
| Contains less Sat. FatSaturated fat | -99.1% |