Pork jowl vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between pork jowl and yolk
- Pork jowl has more vitamin B3; however, yolk is richer in selenium, vitamin B5, vitamin B12, phosphorus, folate, iron, and vitamin A.
- Yolk covers your daily cholesterol needs 332% more than pork jowl.
- Yolk has 189 times less vitamin B3 than pork jowl. Pork jowl has 4.535mg of vitamin B3, while yolk has 0.024mg.
- Yolk contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.8% |
| Contains less SodiumSodium | -47.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +3125% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +173.8% |
| Contains more PhosphorusPhosphorus | +353.5% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +3633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +18795.8% |
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin EVitamin E | +789.7% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +1096% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +137.8% |
| Contains more FolateFolate | +14500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +162.3% |
| Contains more ProteinProtein | +148.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +135.7% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180.2% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
| Contains less Sat. FatSaturated fat | -62.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 90mg | 1085mg | 332% |
| Choline | 820.2mg | 149% | |
| Selenium | 1.5µg | 56µg | 99% |
| Saturated fat | 25.26g | 9.551g | 71% |
| Fats | 69.61g | 26.54g | 66% |
| Vitamin B5 | 0.25mg | 2.99mg | 55% |
| Monounsaturated fat | 32.89g | 11.738g | 53% |
| Vitamin B12 | 0.82µg | 1.95µg | 47% |
| Phosphorus | 86mg | 390mg | 43% |
| Vitamin A | 3µg | 381µg | 42% |
| Folate | 1µg | 146µg | 36% |
| Iron | 0.42mg | 2.73mg | 29% |
| Vitamin B3 | 4.535mg | 0.024mg | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Polyunsaturated fat | 8.11g | 4.204g | 26% |
| Vitamin B2 | 0.236mg | 0.528mg | 22% |
| Vitamin B6 | 0.09mg | 0.35mg | 20% |
| Protein | 6.38g | 15.86g | 19% |
| Vitamin B1 | 0.386mg | 0.176mg | 18% |
| Calories | 655kcal | 322kcal | 17% |
| Vitamin E | 0.29mg | 2.58mg | 15% |
| Zinc | 0.84mg | 2.3mg | 13% |
| Calcium | 4mg | 129mg | 13% |
| Copper | 0.04mg | 0.077mg | 4% |
| Manganese | 0.005mg | 0.055mg | 2% |
| Sodium | 25mg | 48mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 148mg | 109mg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 0g | 0.56g | N/A |
| Tryptophan | 0.021mg | 0.177mg | 0% |
| Threonine | 0.21mg | 0.687mg | 0% |
| Isoleucine | 0.168mg | 0.866mg | 0% |
| Leucine | 0.446mg | 1.399mg | 0% |
| Lysine | 0.528mg | 1.217mg | 0% |
| Methionine | 0.095mg | 0.378mg | 0% |
| Phenylalanine | 0.239mg | 0.681mg | 0% |
| Valine | 0.305mg | 0.949mg | 0% |
| Histidine | 0.072mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
114%
Minerals Daily Need Coverage Score
12%
73%
Comparison summary
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 15.709g)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 995mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 23mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)