Pork leg vs. Chicken liver — In-Depth Nutrition Comparison
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A recap on the differences between pork leg and chicken liver
- Pork leg is higher in vitamin B1, yet chicken liver is higher in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, and selenium.
- Chicken liver covers your daily vitamin B12 needs 665% more than pork leg.
- Pork leg contains 2 times more vitamin B1 than chicken liver. While pork leg contains 0.736mg of vitamin B1, chicken liver contains only 0.305mg.
- The amount of cholesterol in pork leg is lower.
Food varieties used in this article are Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Chicken, liver, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37% |
| Contains less SodiumSodium | -33.8% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +957.6% |
| Contains more CopperCopper | +656.9% |
| Contains more ZincZinc | +38.3% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +1008.7% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin CVitamin C | +2457.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +789% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +809.9% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more Vitamin B12Vitamin B12 | +2531.7% |
| Contains more FolateFolate | +8300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.63µg | 16.58µg | 665% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 7µg | 588µg | 145% |
| Vitamin B2 | 0.2mg | 1.778mg | 121% |
| Vitamin B5 | 0.685mg | 6.233mg | 111% |
| Iron | 0.85mg | 8.99mg | 102% |
| Cholesterol | 73mg | 345mg | 91% |
| Copper | 0.065mg | 0.492mg | 47% |
| Selenium | 29.4µg | 54.6µg | 46% |
| Vitamin B1 | 0.736mg | 0.305mg | 36% |
| Vitamin B6 | 0.401mg | 0.853mg | 35% |
| Choline | 194.4mg | 35% | |
| Vitamin B3 | 4.574mg | 9.728mg | 32% |
| Saturated fat | 6.54g | 1.563g | 23% |
| Fats | 18.87g | 4.83g | 22% |
| Vitamin C | 0.7mg | 17.9mg | 19% |
| Monounsaturated fat | 8.38g | 1.249g | 18% |
| Phosphorus | 199mg | 297mg | 14% |
| Manganese | 0.023mg | 0.255mg | 10% |
| Zinc | 1.93mg | 2.67mg | 7% |
| Calories | 245kcal | 119kcal | 6% |
| Vitamin E | 0.7mg | 5% | |
| Polyunsaturated fat | 2.01g | 1.306g | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 315mg | 230mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Protein | 17.43g | 16.92g | 1% |
| Sodium | 47mg | 71mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Calcium | 5mg | 8mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.208mg | 0.176mg | 0% |
| Threonine | 0.776mg | 0.725mg | 0% |
| Isoleucine | 0.787mg | 0.813mg | 0% |
| Leucine | 1.376mg | 1.512mg | 0% |
| Lysine | 1.55mg | 1.332mg | 0% |
| Methionine | 0.444mg | 0.432mg | 0% |
| Phenylalanine | 0.689mg | 0.824mg | 0% |
| Valine | 0.931mg | 0.998mg | 0% |
| Histidine | 0.659mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more FatsFats | +290.7% |
| Contains more OtherOther | +16% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.4% |
~equal in
Protein
~16.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +570.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
| Contains less Sat. FatSaturated fat | -76.1% |
