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Pork leg vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between Pork leg and Foie gras

  • Pork leg has more Vitamin B1, and Vitamin B6, however, Foie gras is richer in Vitamin B12, Vitamin A, Iron, Copper, and Selenium.
  • Foie gras covers your daily Vitamin B12 needs 365% more than Pork leg.
  • Foie gras has 8 times less Vitamin B1 than Pork leg. Pork leg has 0.736mg of Vitamin B1, while Foie gras has 0.088mg.
  • Pork leg contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Pork leg vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +128.3%
Contains more ZincZinc +109.8%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +1300%
Contains more IronIron +547.1%
Contains more CopperCopper +515.4%
Contains more ManganeseManganese +421.7%
Contains more SeleniumSelenium +49.7%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.42% 0% 15% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 200% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B3Vitamin B3 +82.2%
Contains more Vitamin B6Vitamin B6 +568.3%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +47514.3%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B12Vitamin B12 +1392.1%
Contains more FolateFolate +757.1%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +52.9%
Contains more WaterWater +68.7%
Contains more FatsFats +132.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +148%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 12%
Saturated Fat: Sat. Fat 6.54 g
Monounsaturated Fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
35% 63% 2%
Saturated Fat: Sat. Fat 14.45 g
Monounsaturated Fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated Fat -54.7%
Contains more Poly. FatPolyunsaturated fat +139.3%
Contains more Mono. FatMonounsaturated Fat +205.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork leg Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork leg Foie gras Opinion
Calories 245kcal 462kcal Foie gras
Protein 17.43g 11.4g Pork leg
Fats 18.87g 43.84g Foie gras
Vitamin C 0.7mg 2mg Foie gras
Net carbs 0g 4.67g Foie gras
Carbs 0g 4.67g Foie gras
Cholesterol 73mg 150mg Pork leg
Vitamin D 20IU Pork leg
Magnesium 20mg 13mg Pork leg
Calcium 5mg 70mg Foie gras
Potassium 315mg 138mg Pork leg
Iron 0.85mg 5.5mg Foie gras
Copper 0.065mg 0.4mg Foie gras
Zinc 1.93mg 0.92mg Pork leg
Phosphorus 199mg 200mg Foie gras
Sodium 47mg 697mg Pork leg
Vitamin A 7IU 3333IU Foie gras
Vitamin A 0µg 1001µg Foie gras
Vitamin D 0.5µg Pork leg
Manganese 0.023mg 0.12mg Foie gras
Selenium 29.4µg 44µg Foie gras
Vitamin B1 0.736mg 0.088mg Pork leg
Vitamin B2 0.2mg 0.299mg Foie gras
Vitamin B3 4.574mg 2.51mg Pork leg
Vitamin B5 0.685mg 1.2mg Foie gras
Vitamin B6 0.401mg 0.06mg Pork leg
Vitamin B12 0.63µg 9.4µg Foie gras
Folate 7µg 60µg Foie gras
Saturated Fat 6.54g 14.45g Pork leg
Monounsaturated Fat 8.38g 25.61g Foie gras
Polyunsaturated fat 2.01g 0.84g Pork leg
Tryptophan 0.208mg 0.161mg Pork leg
Threonine 0.776mg 0.507mg Pork leg
Isoleucine 0.787mg 0.606mg Pork leg
Leucine 1.376mg 1.029mg Pork leg
Lysine 1.55mg 0.863mg Pork leg
Methionine 0.444mg 0.27mg Pork leg
Phenylalanine 0.689mg 0.567mg Pork leg
Valine 0.931mg 0.719mg Pork leg
Histidine 0.659mg 0.303mg Pork leg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork leg Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pork leg
127%
Foie gras
Minerals Daily Need Coverage Score
40%
Pork leg
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Pork leg
Pork leg is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Pork leg
Pork leg contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Pork leg
Pork leg is lower in Saturated Fat (difference - 7.91g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.