Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs. Pork bacon — In-Depth Nutrition Comparison
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Significant differences between pork, Leg Cap Steak, boneless, separable lean and fat, raw and pork bacon
- The amount of vitamin B2, vitamin B6, vitamin B1, vitamin B3, zinc, selenium, phosphorus, and vitamin B12 in pork, Leg Cap Steak, boneless, separable lean, and fat, raw is higher than in pork bacon.
- Pork bacon covers your daily saturated fat needs 61% more than pork, Leg Cap Steak, boneless, separable lean, and fat, raw.
- Pork bacon has 5 times less vitamin B2 than pork, Leg Cap Steak, boneless, separable lean,, and fat, raw. Pork, Leg Cap Steak, boneless, separable lean,, and fat, raw has 0.423mg of vitamin B2, while pork bacon has 0.081mg.
- Pork, Leg Cap Steak, boneless, separable lean, and fat, raw contains less sodium.
Specific food types used in this comparison are Pork, Leg Cap Steak, boneless, separable lean, and fat, raw and Pork, cured, bacon, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more IronIron | +104.9% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +169.5% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +25.4% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +50.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.64 g
Fats:
3.39 g
Carbs:
0 g
Water:
75.18 g
Other:
0 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more ProteinProtein | +71.5% |
| Contains more WaterWater | +69.9% |
| Contains more FatsFats | +1070.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.187 g
Monounsaturated fat:
Mono. Fat
1.688 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +933.1% |
| Contains more Poly. FatPolyunsaturated fat | +1168% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 3.39g | 39.69g | 56% |
| Saturated fat | 1.187g | 13.296g | 55% |
| Polyunsaturated fat | 0.509g | 6.454g | 40% |
| Monounsaturated fat | 1.688g | 17.439g | 39% |
| Vitamin B2 | 0.423mg | 0.081mg | 26% |
| Sodium | 73mg | 662mg | 26% |
| Vitamin B6 | 0.553mg | 0.266mg | 22% |
| Vitamin B1 | 0.525mg | 0.276mg | 21% |
| Vitamin B3 | 7.092mg | 4.022mg | 19% |
| Zinc | 3.18mg | 1.18mg | 18% |
| Protein | 21.64g | 12.62g | 18% |
| Calories | 123kcal | 417kcal | 15% |
| Selenium | 25.2µg | 20.1µg | 9% |
| Phosphorus | 207mg | 144mg | 9% |
| Vitamin B12 | 0.64µg | 0.5µg | 6% |
| Iron | 0.84mg | 0.41mg | 5% |
| Potassium | 365mg | 198mg | 5% |
| Vitamin B5 | 0.802mg | 0.555mg | 5% |
| Choline | 71.9mg | 47.8mg | 4% |
| Copper | 0.057mg | 0.042mg | 2% |
| Vitamin E | 0.08mg | 0.43mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin A | 0µg | 11µg | 1% |
| Cholesterol | 63mg | 66mg | 1% |
| Net carbs | 0g | 1.28g | N/A |
| Carbs | 0g | 1.28g | 0% |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 0g | 1g | N/A |
| Manganese | 0.009mg | 0.011mg | 0% |
| Trans fat | 0.016g | 0.133g | N/A |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.258mg | 0.15mg | 0% |
| Threonine | 0.952mg | 0.555mg | 0% |
| Isoleucine | 1.025mg | 0.598mg | 0% |
| Leucine | 1.781mg | 1.039mg | 0% |
| Lysine | 1.924mg | 1.123mg | 0% |
| Methionine | 0.593mg | 0.346mg | 0% |
| Phenylalanine | 0.899mg | 0.524mg | 0% |
| Valine | 1.094mg | 0.638mg | 0% |
| Histidine | 0.88mg | 0.513mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.013g | 0.234g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.032g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.038g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.246g | N/A |
| Omega-6 - Linoleic acid | 0.422g | 5.617g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
28%
Minerals Daily Need Coverage Score
42%
35%
Comparison summary
Which food is lower in Cholesterol?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw contains less Sodium (difference - 589mg)
Which food is lower in Saturated fat?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in Saturated fat (difference - 12.109g)
Which food is lower in glycemic index?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is relatively richer in minerals
Which food is richer in vitamins?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)