Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison
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What are the differences between pork, Leg Cap Steak, boneless, separable lean and fat, raw and pork shoulder?
- Pork, Leg Cap Steak, boneless, separable lean, and fat, raw is higher in vitamin B3, vitamin B6, and vitamin B2, yet pork shoulder is higher in vitamin B1 and monounsaturated fat.
- Pork shoulder's daily need coverage for saturated fat is 25% more.
- Pork, Leg Cap Steak, boneless, separable lean,, and fat, raw has 2 times more vitamin B3 than pork shoulder. While pork, Leg Cap Steak, boneless, separable lean,, and fat, raw has 7.092mg of vitamin B3, pork shoulder has only 3.833mg.
- The amount of saturated fat in pork, Leg Cap Steak, boneless, separable lean, and fat, raw is lower.
We used Pork, Leg Cap Steak, boneless, separable lean,, and fat, raw and Pork, fresh, shoulder, whole, separable lean,, and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +47.4% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more CholineCholine | +18.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.64 g
Fats:
3.39 g
Carbs:
0 g
Water:
75.18 g
Other:
0 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +26% |
| Contains more WaterWater | +17.4% |
| Contains more FatsFats | +430.7% |
~equal in
Carbs
~0g
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.187 g
Monounsaturated fat:
Mono. Fat
1.688 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +374.5% |
| Contains more Poly. FatPolyunsaturated fat | +277.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.187g | 6.24g | 23% |
| Fats | 3.39g | 17.99g | 22% |
| Vitamin B3 | 7.092mg | 3.833mg | 20% |
| Vitamin B1 | 0.525mg | 0.767mg | 20% |
| Monounsaturated fat | 1.688g | 8.01g | 16% |
| Vitamin B6 | 0.553mg | 0.348mg | 16% |
| Vitamin B2 | 0.423mg | 0.275mg | 11% |
| Vitamin D | 1.7µg | 9% | |
| Polyunsaturated fat | 0.509g | 1.92g | 9% |
| Vitamin D | 70IU | 9% | |
| Protein | 21.64g | 17.18g | 9% |
| Calories | 123kcal | 236kcal | 6% |
| Phosphorus | 207mg | 182mg | 4% |
| Vitamin B12 | 0.64µg | 0.74µg | 4% |
| Zinc | 3.18mg | 2.7mg | 4% |
| Iron | 0.84mg | 1.05mg | 3% |
| Cholesterol | 63mg | 71mg | 3% |
| Copper | 0.057mg | 0.084mg | 3% |
| Vitamin B5 | 0.802mg | 0.719mg | 2% |
| Potassium | 365mg | 302mg | 2% |
| Choline | 71.9mg | 60.6mg | 2% |
| Selenium | 25.2µg | 25.5µg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 73mg | 65mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.258mg | 0.208mg | 0% |
| Threonine | 0.952mg | 0.768mg | 0% |
| Isoleucine | 1.025mg | 0.781mg | 0% |
| Leucine | 1.781mg | 1.36mg | 0% |
| Lysine | 1.924mg | 1.531mg | 0% |
| Methionine | 0.593mg | 0.441mg | 0% |
| Phenylalanine | 0.899mg | 0.681mg | 0% |
| Valine | 1.094mg | 0.921mg | 0% |
| Histidine | 0.88mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.422g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
47%
Minerals Daily Need Coverage Score
42%
41%
Comparison summary
Which food is lower in Cholesterol?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in Saturated fat (difference - 5.053g)
Which food is lower in glycemic index?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.