Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
  5. Compare
  6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs. Pork bacon

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs. Pork bacon — In-Depth Nutrition Comparison

Compare

A recap on the differences between pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised and pork bacon

  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised has more protein, vitamin B2, selenium, vitamin B1, vitamin B3, vitamin B6, and zinc; however, pork bacon is higher in fats.
  • Pork bacon covers your daily saturated fat needs 63% more than pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised.
  • Pork bacon contains 6 times less vitamin B2 than pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised. Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised contains 0.51mg of vitamin B2, while pork bacon contains 0.081mg.
  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised has less sodium.

Food varieties used in this article are Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised and Pork, cured, bacon, unprepared.

Infographic

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Pork bacon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 32% 40% 23% 78% 102% 5.6% 1.2% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +158.5%
Contains more CopperCopper +61.9%
Contains more ZincZinc +142.4%
Contains more PhosphorusPhosphorus +64.6%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +87.6%
Contains more ManganeseManganese +22.2%
~equal in Calcium ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 151% 118% 144% 48% 113% 73% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin B1Vitamin B1 +118.5%
Contains more Vitamin B2Vitamin B2 +529.6%
Contains more Vitamin B3Vitamin B3 +91.1%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +16%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork bacon DV% diff.
Fats 2.56g 39.69g 57%
Saturated fat 0.791g 13.296g 57%
Monounsaturated fat 1.022g 17.439g 41%
Polyunsaturated fat 0.474g 6.454g 40%
Protein 31.11g 12.62g 37%
Vitamin B2 0.51mg 0.081mg 33%
Selenium 37.7µg 20.1µg 32%
Omega-6 (Linoleic acid) 0.384g 5.617g 31%
Sodium 43mg 662mg 27%
Vitamin B1 0.603mg 0.276mg 27%
Vitamin B3 7.685mg 4.022mg 23%
Vitamin B6 0.491mg 0.266mg 17%
Zinc 2.86mg 1.18mg 15%
Omega-3 (ALA) 0.009g 0.234g 14%
Calories 156kcal 417kcal 13%
Phosphorus 237mg 144mg 13%
Choline 106.6mg 47.8mg 11%
Iron 1.06mg 0.41mg 8%
Cholesterol 84mg 66mg 6%
Potassium 363mg 198mg 5%
Vitamin B5 0.802mg 0.555mg 5%
Magnesium 25mg 12mg 3%
Copper 0.068mg 0.042mg 3%
Vitamin B12 0.58µg 0.5µg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Vitamin E 0.11mg 0.43mg 2%
Vitamin A 0µg 11µg 1%
Protein per 100 calories 20g 3g N/A
Calories per 10 g protein 50kcal 330kcal N/A
Weight per 100 calories 64g 24g N/A
Unsaturated / Saturated Fat ratio 1.9 1.8 N/A
Net carbs 0g 1.28g N/A
Carbs 0g 1.28g 0%
Calcium 5mg 5mg 0%
Sugar 0g 1g N/A
Manganese 0.009mg 0.011mg 0%
Folate 1µg 0µg 0%
Trans fat 0.012g 0.133g N/A
Tryptophan 0.37mg 0.15mg 0%
Threonine 1.368mg 0.555mg 0%
Isoleucine 1.473mg 0.598mg 0%
Leucine 2.56mg 1.039mg 0%
Lysine 2.767mg 1.123mg 0%
Methionine 0.853mg 0.346mg 0%
Phenylalanine 1.292mg 0.524mg 0%
Valine 1.573mg 0.638mg 0%
Histidine 1.265mg 0.513mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0g 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.012g 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 67%
Protein: 31.11 g
Fats: 2.56 g
Carbs: 0 g
Water: 66.99 g
Other: 0 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +146.5%
Contains more WaterWater +51.4%
Contains more FatsFats +1450.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 45% 21%
Saturated fat: Sat. Fat 0.791 g
Monounsaturated fat: Mono. Fat 1.022 g
Polyunsaturated fat: Poly. Fat 0.474 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1606.4%
Contains more Poly. FatPolyunsaturated fat +1261.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168370/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.