Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
| Calories ⓘ Calories for selected serving | 156 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.7 (acidic) |
Protein ⓘHigher in Protein content than 97% of foods
Choline ⓘHigher in Choline content than 96% of foods
Selenium ⓘHigher in Selenium content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised calories (kcal)
| Calories for different serving sizes of pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 156 | |
| Calories in 3 oz | 133 | 85 g |
| Calories in 1 piece | 950 | 609 g |
Extra Nutrition facts for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 20 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 50 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 64 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
151%
Vitamin B2:
1.5mg of 1mg
118%
Vitamin B3:
23mg of 16mg
144%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
1.5mg of 1mg
113%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
1.7µg of 2µg
73%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 62%
31.1 g of 50 g
31.1 g (62% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
67 g of 2,000 g
67 g (3% of DV )
Other:
0 g
0 g
Protein quality breakdown
Tryptophan:
1110mg of 280mg
396%
Threonine:
4104mg of 1,050mg
391%
Isoleucine:
4419mg of 1,400mg
316%
Leucine:
7680mg of 2,730mg
281%
Lysine:
8301mg of 2,100mg
395%
Methionine:
2559mg of 1,050mg
244%
Phenylalanine:
3876mg of 1,750mg
221%
Valine:
4719mg of 1,820mg
259%
Histidine:
3795mg of 700mg
542%
Fat type information
Saturated fat:
0.79 g
Monounsaturated fat:
1 g
Polyunsaturated fat:
0.47 g
All nutrients for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 156kcal | 8% | 59% |
3.3 times more than Orange
|
| Calories per 10 g protein | 50kcal | N/A | 94% | |
| Weight per 100 calories | 64g | N/A | 42% | |
| Protein per 100 calories | 20g | N/A | 3% | |
| Protein | 31g | 74% | 3% |
11 times more than Broccoli
|
| Fats | 2.6g | 4% | 65% |
13 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.9 | N/A | 46% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 84mg | 28% | 14% |
4.4 times less than Egg
|
| Magnesium | 25mg | 6% | 35% |
5.6 times less than Almonds
|
| Calcium | 5mg | 1% | 88% |
25 times less than Milk
|
| Potassium | 363mg | 11% | 19% |
2.5 times more than Cucumber
|
| Iron | 1.1mg | 13% | 57% |
2.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 57% |
2.1 times less than Shiitake
|
| Zinc | 2.9mg | 26% | 24% |
2.2 times less than Beef broiled
|
| Phosphorus | 237mg | 34% | 19% |
1.3 times more than Chicken meat
|
| Sodium | 43mg | 2% | 74% |
11.4 times less than White bread
|
| Vitamin E | 0.11mg | 1% | 53% |
13.3 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 69% | |
| Selenium | 38µg | 69% | 7% | |
| Vitamin B1 | 0.6mg | 50% | 8% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.51mg | 39% | 8% |
3.9 times more than Avocado
|
| Vitamin B3 | 7.7mg | 48% | 10% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 16% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.49mg | 38% | 15% |
4.1 times more than Oats
|
| Vitamin B12 | 0.58µg | 24% | 34% |
1.2 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.01g | N/A | 28% |
1240.8 times less than Margarine
|
| Folate | 1µg | 0% | 79% |
61 times less than Brussels sprouts
|
| Choline | 107mg | 19% | 4% | |
| Saturated fat | 0.79g | 4% | 61% |
7.5 times less than Beef broiled
|
| Monounsaturated fat | 1g | N/A | 57% |
9.6 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 56% |
99.5 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 2% |
1.2 times more than Chicken meat
|
| Threonine | 1.4mg | 0% | 3% |
1.9 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 3% |
1.6 times more than Salmon raw
|
| Leucine | 2.6mg | 0% | 3% |
1.1 times more than Tuna Bluefin
|
| Lysine | 2.8mg | 0% | 3% |
6.1 times more than Tofu
|
| Methionine | 0.85mg | 0% | 3% |
8.9 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 3% |
1.9 times more than Egg
|
| Valine | 1.6mg | 0% | 3% |
1.3 times less than Soybean raw
|
| Histidine | 1.3mg | 0% | 1% |
1.7 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 20% |
1015.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 7% | |
| Omega-6 - Linoleic acid | 0.38g | N/A | 14% |
32.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 156
% Daily Value*
3.9%
Total Fat
2.6g
3.6%
Saturated Fat 0.79g
0
Trans Fat
0g
28%
Cholesterol 84mg
1.9%
Sodium 43mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
31g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
1.1mg
13%
Potassium
363mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.