Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
  5. Compare
  6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs. Pork shoulder

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs. Pork shoulder — In-Depth Nutrition Comparison

Compare

Important differences between pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised and pork shoulder

  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised has more vitamin B3, selenium, vitamin B2, vitamin B6, choline, and phosphorus; however, pork shoulder is richer in vitamin B1 and vitamin B12.
  • Pork shoulder's daily need coverage for saturated fat is 27% more.
  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised contains 2 times more vitamin B3 than pork shoulder. Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised contains 7.685mg of vitamin B3, while pork shoulder contains 3.833mg.
  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised contains less saturated fat.

The food varieties used in the comparison are Pork, Leg sirloin tip roast, boneless, separable lean, and fat, cooked, braised and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 32% 40% 23% 78% 102% 5.6% 1.2% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +20.2%
Contains more PhosphorusPhosphorus +30.2%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +47.8%
Contains more CalciumCalcium +200%
Contains more CopperCopper +23.5%
Contains more ManganeseManganese +22.2%
~equal in Iron ~1.05mg
~equal in Zinc ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 151% 118% 144% 48% 113% 73% 0% 0.75% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more CholineCholine +75.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +27.2%
Contains more Vitamin B12Vitamin B12 +27.6%
Contains more FolateFolate +400%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork shoulder DV% diff.
Protein 31.11g 17.18g 28%
Saturated fat 0.791g 6.24g 25%
Vitamin B3 7.685mg 3.833mg 24%
Fats 2.56g 17.99g 24%
Selenium 37.7µg 25.5µg 22%
Vitamin B2 0.51mg 0.275mg 18%
Monounsaturated fat 1.022g 8.01g 17%
Vitamin B1 0.603mg 0.767mg 14%
Vitamin B6 0.491mg 0.348mg 11%
Polyunsaturated fat 0.474g 1.92g 10%
Vitamin D 1.7µg 9%
Vitamin D 70IU 9%
Choline 106.6mg 60.6mg 8%
Phosphorus 237mg 182mg 8%
Vitamin B12 0.58µg 0.74µg 7%
Calories 156kcal 236kcal 4%
Cholesterol 84mg 71mg 4%
Potassium 363mg 302mg 2%
Magnesium 25mg 18mg 2%
Copper 0.068mg 0.084mg 2%
Vitamin B5 0.802mg 0.719mg 2%
Vitamin C 0mg 0.7mg 1%
Calcium 5mg 15mg 1%
Folate 1µg 5µg 1%
Vitamin E 0.11mg 0.19mg 1%
Zinc 2.86mg 2.7mg 1%
Sodium 43mg 65mg 1%
Iron 1.06mg 1.05mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0.011mg 0%
Trans fat 0.012g N/A
Tryptophan 0.37mg 0.208mg 0%
Threonine 1.368mg 0.768mg 0%
Isoleucine 1.473mg 0.781mg 0%
Leucine 2.56mg 1.36mg 0%
Lysine 2.767mg 1.531mg 0%
Methionine 0.853mg 0.441mg 0%
Phenylalanine 1.292mg 0.681mg 0%
Valine 1.573mg 0.921mg 0%
Histidine 1.265mg 0.656mg 0%
Omega-3 - ALA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.012g N/A
Omega-6 - Linoleic acid 0.384g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 67%
Protein: 31.11 g
Fats: 2.56 g
Carbs: 0 g
Water: 66.99 g
Other: 0 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +81.1%
Contains more FatsFats +602.7%
~equal in Carbs ~0g
~equal in Water ~64.02g
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 45% 21%
Saturated fat: Sat. Fat 0.791 g
Monounsaturated fat: Mono. Fat 1.022 g
Polyunsaturated fat: Poly. Fat 0.474 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +683.8%
Contains more Poly. FatPolyunsaturated fat +305.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168370/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.