Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
  5. Compare
  6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs. Pork bacon

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs. Pork bacon — In-Depth Nutrition Comparison

Compare

What are the main differences between pork, Leg sirloin tip roast, boneless, separable lean and fat, raw and pork bacon?

  • Pork bacon has less vitamin B6, vitamin B1, vitamin B2, vitamin B3, phosphorus, selenium, zinc, and vitamin B5 than pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw.
  • Pork bacon's daily need coverage for saturated fat is 64% higher.
  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw has 4 times more vitamin B2 than pork bacon. Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw has 0.357mg of vitamin B2, while pork bacon has 0.081mg.
  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw contains less sodium.

We used Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw and Pork, cured, bacon, unprepared types in this comparison.

Infographic

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 35% 30% 22% 56% 99% 6.5% 1.2% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +95.1%
Contains more CopperCopper +59.5%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +31.3%
Contains more ManganeseManganese +22.2%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 164% 82% 135% 54% 159% 66% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin B1Vitamin B1 +137%
Contains more Vitamin B2Vitamin B2 +340.7%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin B6Vitamin B6 +159%
Contains more CholineCholine +67.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.5µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork bacon DV% diff.
Fats 1.71g 39.69g 58%
Saturated fat 0.524g 13.296g 58%
Monounsaturated fat 0.687g 17.439g 42%
Polyunsaturated fat 0.323g 6.454g 41%
Vitamin B6 0.689mg 0.266mg 33%
Vitamin B1 0.654mg 0.276mg 32%
Sodium 50mg 662mg 27%
Protein 22.88g 12.62g 21%
Vitamin B2 0.357mg 0.081mg 21%
Vitamin B3 7.183mg 4.022mg 20%
Calories 113kcal 417kcal 15%
Phosphorus 232mg 144mg 13%
Selenium 26.4µg 20.1µg 11%
Zinc 2.05mg 1.18mg 8%
Vitamin B5 0.9mg 0.555mg 7%
Potassium 399mg 198mg 6%
Choline 79.9mg 47.8mg 6%
Iron 0.8mg 0.41mg 5%
Magnesium 25mg 12mg 3%
Copper 0.067mg 0.042mg 3%
Vitamin E 0.08mg 0.43mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Cholesterol 62mg 66mg 1%
Vitamin A 0µg 11µg 1%
Vitamin B12 0.53µg 0.5µg 1%
Net carbs 0g 1.28g N/A
Carbs 0g 1.28g 0%
Calcium 5mg 5mg 0%
Sugar 0g 1g N/A
Manganese 0.009mg 0.011mg 0%
Trans fat 0.009g 0.133g N/A
Tryptophan 0.272mg 0.15mg 0%
Threonine 1.006mg 0.555mg 0%
Isoleucine 1.084mg 0.598mg 0%
Leucine 1.883mg 1.039mg 0%
Lysine 2.035mg 1.123mg 0%
Methionine 0.627mg 0.346mg 0%
Phenylalanine 0.951mg 0.524mg 0%
Valine 1.157mg 0.638mg 0%
Histidine 0.931mg 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.006g 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.246g N/A
Omega-6 - Linoleic acid 0.257g 5.617g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 76%
Protein: 22.88 g
Fats: 1.71 g
Carbs: 0 g
Water: 75.88 g
Other: 0 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +81.3%
Contains more WaterWater +71.5%
Contains more FatsFats +2221.1%
Contains more CarbsCarbs +∞%
~equal in Other ~2.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.687 g
Polyunsaturated fat: Poly. Fat 0.323 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +2438.4%
Contains more Poly. FatPolyunsaturated fat +1898.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168371/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.