Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
| Calories ⓘ Calories for selected serving | 113 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.7 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Protein ⓘHigher in Protein content than 83% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 83% of foods
Potassium ⓘHigher in Potassium content than 82% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 82% of foods
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw calories (kcal)
| Calories for different serving sizes of pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 113 | |
| Calories in 3 oz | 96 | 85 g |
| Calories in 1 piece | 864 | 765 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.24mg of 15mg
1.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2mg of 1mg
164%
Vitamin B2:
1.1mg of 1mg
82%
Vitamin B3:
22mg of 16mg
135%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
2.1mg of 1mg
159%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.6µg of 2µg
66%
Choline:
240mg of 550mg
44%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
22.9 g of 50 g
22.9 g (46% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
75.9 g of 2,000 g
75.9 g (4% of DV )
Other:
-0.5 g
-0.5 g
Protein quality breakdown
Tryptophan:
816mg of 280mg
291%
Threonine:
3018mg of 1,050mg
287%
Isoleucine:
3252mg of 1,400mg
232%
Leucine:
5649mg of 2,730mg
207%
Lysine:
6105mg of 2,100mg
291%
Methionine:
1881mg of 1,050mg
179%
Phenylalanine:
2853mg of 1,750mg
163%
Valine:
3471mg of 1,820mg
191%
Histidine:
2793mg of 700mg
399%
Fat type information
Saturated fat:
0.52 g
Monounsaturated fat:
0.69 g
Polyunsaturated fat:
0.32 g
All nutrients for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 113kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 23g | 54% | 17% |
8.1 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 62mg | 21% | 32% |
6 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 399mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 0.8mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 2.1mg | 19% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 232mg | 33% | 26% |
1.3 times more than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White bread
|
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 26µg | 48% | 37% | |
| Vitamin B1 | 0.65mg | 55% | 14% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.36mg | 27% | 20% |
2.7 times more than Avocado
|
| Vitamin B3 | 7.2mg | 45% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.69mg | 53% | 17% |
5.8 times more than Oats
|
| Vitamin B12 | 0.53µg | 22% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.01g | N/A | 71% |
1654.4 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 0.52g | 3% | 69% |
11.3 times less than Beef broiled
|
| Choline | 80mg | 15% | 56% | |
| Monounsaturated fat | 0.69g | N/A | 69% |
14.3 times less than Avocado
|
| Polyunsaturated fat | 0.32g | N/A | 70% |
146 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 55% |
4.5 times more than Tofu
|
| Methionine | 0.63mg | 0% | 56% |
6.5 times more than Quinoa
|
| Phenylalanine | 0.95mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.8 times less than Soybean raw
|
| Histidine | 0.93mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 99% |
1523.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 0.26g | N/A | 94% |
47.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 113
% Daily Value*
2.6%
Total Fat
1.7g
2.4%
Saturated Fat 0.52g
0
Trans Fat
0g
21%
Cholesterol 62mg
2.2%
Sodium 50mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
0.8mg
10%
Potassium
399mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.