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  6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs. Pork belly

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs. Pork belly — In-Depth Nutrition Comparison

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How are pork, Leg sirloin tip roast, boneless, separable lean and fat, raw and pork belly different?

  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw is richer in vitamin B6, selenium, protein, vitamin B1, phosphorus, vitamin B3, and vitamin B5, while pork belly is higher in fats and vitamin B12.
  • Pork belly covers your daily need for saturated fat 94% more than pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw.
  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw contains 5 times more vitamin B6 than pork belly. Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw contains 0.689mg of vitamin B6, while pork belly contains 0.13mg.
  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw is lower in saturated fat.

Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw and Pork, fresh, belly, raw types were used in this article.

Infographic

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Pork belly infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 35% 30% 22% 56% 99% 6.5% 1.2% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +53.8%
Contains more CopperCopper +28.8%
Contains more ZincZinc +101%
Contains more PhosphorusPhosphorus +114.8%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +230%
Contains less SodiumSodium -36%
~equal in Calcium ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 164% 82% 135% 54% 159% 66% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin B5Vitamin B5 +251.6%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin B12Vitamin B12 +58.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork belly DV% diff.
Saturated fat 0.524g 19.33g 85%
Fats 1.71g 53.01g 79%
Monounsaturated fat 0.687g 24.7g 60%
Vitamin B6 0.689mg 0.13mg 43%
Polyunsaturated fat 0.323g 5.65g 36%
Selenium 26.4µg 8µg 33%
Protein 22.88g 9.34g 27%
Vitamin B1 0.654mg 0.396mg 22%
Calories 113kcal 518kcal 20%
Phosphorus 232mg 108mg 18%
Vitamin B3 7.183mg 4.647mg 16%
Choline 79.9mg 15%
Vitamin B5 0.9mg 0.256mg 13%
Vitamin B12 0.53µg 0.84µg 13%
Zinc 2.05mg 1.02mg 9%
Vitamin B2 0.357mg 0.242mg 9%
Potassium 399mg 185mg 6%
Magnesium 25mg 4mg 5%
Iron 0.8mg 0.52mg 4%
Cholesterol 62mg 72mg 3%
Copper 0.067mg 0.052mg 2%
Vitamin E 0.08mg 0.39mg 2%
Omega-6 (Linoleic acid) 0.257g 2%
Sodium 50mg 32mg 1%
Protein per 100 calories 20g 1.8g N/A
Calories per 10 g protein 49kcal 555kcal N/A
Weight per 100 calories 88g 19g N/A
Unsaturated / Saturated Fat ratio 1.9 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Calcium 5mg 5mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.009mg 0.006mg 0%
Folate 0µg 1µg 0%
Trans fat 0.009g N/A
Tryptophan 0.272mg 0%
Threonine 1.006mg 0%
Isoleucine 1.084mg 0%
Leucine 1.883mg 0%
Lysine 2.035mg 0%
Methionine 0.627mg 0%
Phenylalanine 0.951mg 0%
Valine 1.157mg 0%
Histidine 0.931mg 0%
Omega-3 (ALA) 0.006g 0%
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 76%
Protein: 22.88 g
Fats: 1.71 g
Carbs: 0 g
Water: 75.88 g
Other: 0 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +145%
Contains more WaterWater +106.5%
Contains more FatsFats +3000%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.687 g
Polyunsaturated fat: Poly. Fat 0.323 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3495.3%
Contains more Poly. FatPolyunsaturated fat +1649.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168371/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.