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  6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs. Pork shoulder

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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Summary of differences between pork, Leg sirloin tip roast, boneless, separable lean and fat, raw and pork shoulder

  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw has more vitamin B6, vitamin B3, phosphorus, and vitamin B2, while pork shoulder has more vitamin B1, vitamin B12, and zinc.
  • Pork shoulder covers your daily need for saturated fat, 29% more than pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw.
  • Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw contains 2 times more vitamin B6 than pork shoulder. While pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw contains 0.689mg of vitamin B6, pork shoulder contains only 0.348mg.
  • The amount of saturated fat in pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw is lower.

These are the specific foods used in this comparison Pork, Leg sirloin tip roast, boneless, separable lean, and fat, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 35% 30% 22% 56% 99% 6.5% 1.2% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +32.1%
Contains more PhosphorusPhosphorus +27.5%
Contains less SodiumSodium -23.1%
Contains more CalciumCalcium +200%
Contains more IronIron +31.3%
Contains more CopperCopper +25.4%
Contains more ZincZinc +31.7%
Contains more ManganeseManganese +22.2%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 164% 82% 135% 54% 159% 66% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +98%
Contains more CholineCholine +31.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B12Vitamin B12 +39.6%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork shoulder DV% diff.
Vitamin B6 0.689mg 0.348mg 26%
Saturated fat 0.524g 6.24g 26%
Fats 1.71g 17.99g 25%
Vitamin B3 7.183mg 3.833mg 21%
Monounsaturated fat 0.687g 8.01g 18%
Polyunsaturated fat 0.323g 1.92g 11%
Protein 22.88g 17.18g 11%
Vitamin D 1.7µg 9%
Vitamin D 70IU 9%
Vitamin B12 0.53µg 0.74µg 9%
Vitamin B1 0.654mg 0.767mg 9%
Phosphorus 232mg 182mg 7%
Vitamin B2 0.357mg 0.275mg 6%
Calories 113kcal 236kcal 6%
Zinc 2.05mg 2.7mg 6%
Vitamin B5 0.9mg 0.719mg 4%
Choline 79.9mg 60.6mg 4%
Iron 0.8mg 1.05mg 3%
Potassium 399mg 302mg 3%
Cholesterol 62mg 71mg 3%
Magnesium 25mg 18mg 2%
Selenium 26.4µg 25.5µg 2%
Copper 0.067mg 0.084mg 2%
Vitamin E 0.08mg 0.19mg 1%
Sodium 50mg 65mg 1%
Vitamin C 0mg 0.7mg 1%
Calcium 5mg 15mg 1%
Folate 0µg 5µg 1%
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0.011mg 0%
Trans fat 0.009g N/A
Tryptophan 0.272mg 0.208mg 0%
Threonine 1.006mg 0.768mg 0%
Isoleucine 1.084mg 0.781mg 0%
Leucine 1.883mg 1.36mg 0%
Lysine 2.035mg 1.531mg 0%
Methionine 0.627mg 0.441mg 0%
Phenylalanine 0.951mg 0.681mg 0%
Valine 1.157mg 0.921mg 0%
Histidine 0.931mg 0.656mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.257g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 76%
Protein: 22.88 g
Fats: 1.71 g
Carbs: 0 g
Water: 75.88 g
Other: 0 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +33.2%
Contains more WaterWater +18.5%
Contains more FatsFats +952%
~equal in Carbs ~0g
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.687 g
Polyunsaturated fat: Poly. Fat 0.323 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1065.9%
Contains more Poly. FatPolyunsaturated fat +494.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168371/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.