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  6. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs. Pork shoulder

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs. Pork shoulder — In-Depth Nutrition Comparison

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What are the main differences between pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled and pork shoulder?

  • Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled is richer in vitamin B3, zinc, selenium, vitamin B2, vitamin B6, phosphorus, and choline, yet pork shoulder is richer in vitamin B1.
  • Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled's daily need coverage for vitamin B3 is 27% higher.
  • Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled has 2 times more zinc than pork shoulder. Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled has 4.11mg of zinc, while pork shoulder has 2.7mg.
  • Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled contains less saturated fat.

We used Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled and Pork, fresh, shoulder, whole, separable lean, and fat, raw types in this comparison.

Infographic

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 32% 36% 24% 112% 95% 9.9% 1.3% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +21.2%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +21.4%
Contains more SeleniumSelenium +25.9%
Contains more CalciumCalcium +114.3%
Contains more CopperCopper +15.1%
Contains less SodiumSodium -14.5%
~equal in Iron ~1.05mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 120% 89% 154% 46% 99% 86% 0% 0.75% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more CholineCholine +45.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +59.5%
Contains more FolateFolate +400%
~equal in Vitamin B5 ~0.719mg
~equal in Vitamin B12 ~0.74µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork shoulder DV% diff.
Vitamin B3 8.205mg 3.833mg 27%
Vitamin B1 0.481mg 0.767mg 24%
Saturated fat 1.358g 6.24g 22%
Fats 4.41g 17.99g 21%
Protein 27.57g 17.18g 21%
Monounsaturated fat 1.928g 8.01g 15%
Zinc 4.11mg 2.7mg 13%
Selenium 32.1µg 25.5µg 12%
Vitamin D 1.7µg 9%
Polyunsaturated fat 0.578g 1.92g 9%
Vitamin D 70IU 9%
Vitamin B2 0.387mg 0.275mg 9%
Vitamin B6 0.43mg 0.348mg 6%
Phosphorus 221mg 182mg 6%
Choline 88.4mg 60.6mg 5%
Calories 158kcal 236kcal 4%
Cholesterol 81mg 71mg 3%
Potassium 366mg 302mg 2%
Vitamin B12 0.69µg 0.74µg 2%
Vitamin C 0mg 0.7mg 1%
Magnesium 23mg 18mg 1%
Calcium 7mg 15mg 1%
Folate 1µg 5µg 1%
Vitamin E 0.1mg 0.19mg 1%
Vitamin B5 0.772mg 0.719mg 1%
Iron 0.97mg 1.05mg 1%
Copper 0.073mg 0.084mg 1%
Sodium 76mg 65mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.01mg 0.011mg 0%
Trans fat 0.022g N/A
Tryptophan 0.328mg 0.208mg 0%
Threonine 1.212mg 0.768mg 0%
Isoleucine 1.306mg 0.781mg 0%
Leucine 2.269mg 1.36mg 0%
Lysine 2.452mg 1.531mg 0%
Methionine 0.756mg 0.441mg 0%
Phenylalanine 1.146mg 0.681mg 0%
Valine 1.395mg 0.921mg 0%
Histidine 1.121mg 0.656mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Eicosadienoic acid 0.016g N/A
Omega-6 - Linoleic acid 0.483g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 4% 69%
Protein: 27.57 g
Fats: 4.41 g
Carbs: 0 g
Water: 68.72 g
Other: 0 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +60.5%
Contains more FatsFats +307.9%
~equal in Carbs ~0g
~equal in Water ~64.02g
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 50% 15%
Saturated fat: Sat. Fat 1.358 g
Monounsaturated fat: Mono. Fat 1.928 g
Polyunsaturated fat: Poly. Fat 0.578 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +315.5%
Contains more Poly. FatPolyunsaturated fat +232.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168368/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.