Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs. Pork shoulder — In-Depth Nutrition Comparison
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What are the main differences between pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled and pork shoulder?
- Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled is richer in vitamin B3, zinc, selenium, vitamin B2, vitamin B6, phosphorus, and choline, yet pork shoulder is richer in vitamin B1.
- Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled's daily need coverage for vitamin B3 is 27% higher.
- Pork, loin, leg cap steak, boneless, separable lean,, and fat, cooked, broiled has 2 times more zinc than pork shoulder. Pork, loin, leg cap steak, boneless, separable lean,, and fat, cooked, broiled has 4.11mg of zinc, while pork shoulder has 2.7mg.
- Pork, loin, leg cap steak, boneless, separable lean, and fat, cooked, broiled contains less saturated fat.
We used Pork, loin, leg cap steak, boneless, separable lean,, and fat, cooked, broiled and Pork, fresh, shoulder, whole, separable lean,, and fat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more SeleniumSelenium | +25.9% |
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +15.1% |
| Contains less SodiumSodium | -14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more CholineCholine | +45.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.57 g
Fats:
4.41 g
Carbs:
0 g
Water:
68.72 g
Other:
0 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +307.9% |
~equal in
Carbs
~0g
~equal in
Water
~64.02g
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.358 g
Monounsaturated fat:
Mono. Fat
1.928 g
Polyunsaturated fat:
Poly. Fat
0.578 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +315.5% |
| Contains more Poly. FatPolyunsaturated fat | +232.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.205mg | 3.833mg | 27% |
| Vitamin B1 | 0.481mg | 0.767mg | 24% |
| Saturated fat | 1.358g | 6.24g | 22% |
| Fats | 4.41g | 17.99g | 21% |
| Protein | 27.57g | 17.18g | 21% |
| Monounsaturated fat | 1.928g | 8.01g | 15% |
| Zinc | 4.11mg | 2.7mg | 13% |
| Selenium | 32.1µg | 25.5µg | 12% |
| Vitamin D | 1.7µg | 9% | |
| Polyunsaturated fat | 0.578g | 1.92g | 9% |
| Vitamin D | 70IU | 9% | |
| Vitamin B2 | 0.387mg | 0.275mg | 9% |
| Vitamin B6 | 0.43mg | 0.348mg | 6% |
| Phosphorus | 221mg | 182mg | 6% |
| Choline | 88.4mg | 60.6mg | 5% |
| Calories | 158kcal | 236kcal | 4% |
| Cholesterol | 81mg | 71mg | 3% |
| Potassium | 366mg | 302mg | 2% |
| Vitamin B12 | 0.69µg | 0.74µg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Vitamin B5 | 0.772mg | 0.719mg | 1% |
| Iron | 0.97mg | 1.05mg | 1% |
| Copper | 0.073mg | 0.084mg | 1% |
| Sodium | 76mg | 65mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Trans fat | 0.022g | N/A | |
| Tryptophan | 0.328mg | 0.208mg | 0% |
| Threonine | 1.212mg | 0.768mg | 0% |
| Isoleucine | 1.306mg | 0.781mg | 0% |
| Leucine | 2.269mg | 1.36mg | 0% |
| Lysine | 2.452mg | 1.531mg | 0% |
| Methionine | 0.756mg | 0.441mg | 0% |
| Phenylalanine | 1.146mg | 0.681mg | 0% |
| Valine | 1.395mg | 0.921mg | 0% |
| Histidine | 1.121mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 0.483g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
47%
Minerals Daily Need Coverage Score
50%
41%
Comparison summary
Which food is lower in Saturated fat?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is lower in Saturated fat (difference - 4.882g)
Which food is lower in glycemic index?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 11mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.