Pork, oriental style, dehydrated vs. Chicken meat — In-Depth Nutrition Comparison
Compare
What are the main differences between pork, oriental style, dehydrated and chicken meat?
- Pork, oriental style, dehydrated is richer in vitamin B1 and selenium, while chicken meat is higher in vitamin B3, vitamin B6, iron, phosphorus, and zinc.
- Pork, oriental style, dehydrated's daily need coverage for saturated Fat is 96% higher.
- Chicken meat has 8 times less Sodium than pork, oriental style, dehydrated. Pork, oriental style, dehydrated has 685mg of Sodium, while chicken meat has 82mg.
- Chicken meat is lower in sodium.
We used Pork, oriental style, dehydrated and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +51.9% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +152% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +304.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.8 g
Fats:
62.4 g
Carbs:
1.4 g
Water:
21.8 g
Other:
2.6 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +358.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-842.9% |
| Contains more ProteinProtein | +131.4% |
| Contains more WaterWater | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
23.056 g
Monounsaturated Fat:
Mono. Fat
28.555 g
Polyunsaturated fat:
Poly. Fat
7.32 g
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated Fat | +434.7% |
| Contains more Poly. FatPolyunsaturated fat | +146.5% |
| Contains less Sat. FatSaturated Fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 615kcal | 239kcal |
|
| Protein | 11.8g | 27.3g |
|
| Fats | 62.4g | 13.6g |
|
| Net carbs | 1.4g | 0g |
|
| Carbs | 1.4g | 0g |
|
| Cholesterol | 67mg | 88mg |
|
| Vitamin D | 2IU |
|
|
| Magnesium | 11mg | 23mg |
|
| Calcium | 10mg | 15mg |
|
| Potassium | 139mg | 223mg |
|
| Iron | 0.5mg | 1.26mg |
|
| Copper | 0.064mg | 0.066mg |
|
| Zinc | 1.15mg | 1.94mg |
|
| Phosphorus | 128mg | 182mg |
|
| Sodium | 685mg | 82mg |
|
| Vitamin A | 0IU | 161IU |
|
| Vitamin A | 0µg | 48µg |
|
| Vitamin E | 0.36mg | 0.27mg |
|
| Manganese | 0.02mg |
|
|
| Selenium | 36.3µg | 23.9µg |
|
| Vitamin B1 | 0.45mg | 0.063mg |
|
| Vitamin B2 | 0.14mg | 0.168mg |
|
| Vitamin B3 | 2.1mg | 8.487mg |
|
| Vitamin B5 | 1.03mg |
|
|
| Vitamin B6 | 0.2mg | 0.4mg |
|
| Vitamin B12 | 0.3µg | 0.3µg | |
| Vitamin K | 0µg | 2.4µg |
|
| Folate | 2µg | 5µg |
|
| Choline | 65.9mg |
|
|
| Saturated Fat | 23.056g | 3.79g |
|
| Monounsaturated Fat | 28.555g | 5.34g |
|
| Polyunsaturated fat | 7.32g | 2.97g |
|
| Tryptophan | 0.106mg | 0.305mg |
|
| Threonine | 0.495mg | 1.128mg |
|
| Isoleucine | 0.593mg | 1.362mg |
|
| Leucine | 0.985mg | 1.986mg |
|
| Lysine | 1.049mg | 2.223mg |
|
| Methionine | 0.281mg | 0.726mg |
|
| Phenylalanine | 0.502mg | 1.061mg |
|
| Valine | 0.673mg | 1.325mg |
|
| Histidine | 0.476mg | 0.802mg |
|
| Omega-3 - EPA | 0g | 0.01g |
|
| Omega-3 - DHA | 0g | 0.04g |
|
| Omega-3 - DPA | 0g | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
44%
38%
Comparison summary
Which food is lower in Cholesterol?
Pork, oriental style, dehydrated is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Pork, oriental style, dehydrated is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, oriental style, dehydrated is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 603mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 19.266g)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)