Pork, oriental style, dehydrated vs. Pork bacon — In-Depth Nutrition Comparison
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Significant differences between pork, oriental style, dehydrated and pork bacon
- Pork, oriental style, dehydrated has more selenium, vitamin B1, polyunsaturated fat, and monounsaturated Fat; however, pork bacon is richer in vitamin B3, vitamin B12, and vitamin B6.
- Pork, oriental style, dehydrated covers your daily saturated Fat needs 49% more than pork bacon.
- Pork bacon has 2 times less Selenium than pork, oriental style, dehydrated. Pork, oriental style, dehydrated has 36.3µg of Selenium, while pork bacon has 20.1µg.
- Pork bacon contains less saturated Fat.
Specific food types used in this comparison are Pork, oriental style, dehydrated and Pork, cured, bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +52.4% |
| Contains more SeleniumSelenium | +80.6% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.8 g
Fats:
62.4 g
Carbs:
1.4 g
Water:
21.8 g
Other:
2.6 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more FatsFats | +57.2% |
| Contains more OtherOther | +19.8% |
| Contains more WaterWater | +102.9% |
~equal in
Protein
~12.62g
~equal in
Carbs
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
23.056 g
Monounsaturated Fat:
Mono. Fat
28.555 g
Polyunsaturated fat:
Poly. Fat
7.32 g
Saturated Fat:
Sat. Fat
13.296 g
Monounsaturated Fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains more Mono. FatMonounsaturated Fat | +63.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
| Contains less Sat. FatSaturated Fat | -42.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 615kcal | 417kcal |
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| Protein | 11.8g | 12.62g |
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| Fats | 62.4g | 39.69g |
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| Net carbs | 1.4g | 1.28g |
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| Carbs | 1.4g | 1.28g |
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| Cholesterol | 67mg | 66mg |
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| Vitamin D | 16IU |
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| Magnesium | 11mg | 12mg |
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| Calcium | 10mg | 5mg |
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| Potassium | 139mg | 198mg |
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| Iron | 0.5mg | 0.41mg |
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| Sugar | 0g | 1g |
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| Copper | 0.064mg | 0.042mg |
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| Zinc | 1.15mg | 1.18mg |
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| Phosphorus | 128mg | 144mg |
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| Sodium | 685mg | 662mg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A | 0µg | 11µg |
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| Vitamin E | 0.36mg | 0.43mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.011mg |
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| Selenium | 36.3µg | 20.1µg |
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| Vitamin B1 | 0.45mg | 0.276mg |
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| Vitamin B2 | 0.14mg | 0.081mg |
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| Vitamin B3 | 2.1mg | 4.022mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.2mg | 0.266mg |
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| Vitamin B12 | 0.3µg | 0.5µg |
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| Folate | 2µg | 0µg |
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| Trans Fat | 0.133g |
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| Choline | 47.8mg |
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| Saturated Fat | 23.056g | 13.296g |
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| Monounsaturated Fat | 28.555g | 17.439g |
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| Polyunsaturated fat | 7.32g | 6.454g |
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| Tryptophan | 0.106mg | 0.15mg |
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| Threonine | 0.495mg | 0.555mg |
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| Isoleucine | 0.593mg | 0.598mg |
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| Leucine | 0.985mg | 1.039mg |
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| Lysine | 1.049mg | 1.123mg |
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| Methionine | 0.281mg | 0.346mg |
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| Phenylalanine | 0.502mg | 0.524mg |
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| Valine | 0.673mg | 0.638mg |
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| Histidine | 0.476mg | 0.513mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.234g |
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| Omega-3 - DPA | 0g | 0.022g |
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| Omega-3 - Eicosatrienoic acid | 0.032g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.038g |
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| Omega-6 - Eicosadienoic acid | 0.246g |
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| Omega-6 - Linoleic acid | 5.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
44%
35%
Comparison summary
Which food is lower in Sugar?
Pork, oriental style, dehydrated is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Pork, oriental style, dehydrated is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Pork bacon contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Pork bacon is lower in Saturated Fat (difference - 9.76g)
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.