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  6. Pork, oriental style, dehydrated vs. Pork bacon

Pork, oriental style, dehydrated vs. Pork bacon — In-Depth Nutrition Comparison

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Significant differences between pork, oriental style, dehydrated and pork bacon

  • Pork, oriental style, dehydrated has more selenium, vitamin B1, monounsaturated fat, and polyunsaturated fat; however, pork bacon is richer in vitamin B3, vitamin B12, and vitamin B6.
  • Pork, oriental style, dehydrated covers your daily saturated fat needs 49% more than pork bacon.
  • Pork bacon has 2 times less selenium than pork, oriental style, dehydrated. Pork, oriental style, dehydrated has 36.3µg of selenium, while pork bacon has 20.1µg.
  • Pork bacon contains less saturated fat.

Specific food types used in this comparison are Pork, oriental style, dehydrated and Pork, cured, bacon, unprepared.

Infographic

Pork, oriental style, dehydrated vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 12% 19% 21% 31% 55% 89% 0% 198%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more CalciumCalcium +100%
Contains more IronIron +22%
Contains more CopperCopper +52.4%
Contains more SeleniumSelenium +80.6%
Contains more PotassiumPotassium +42.4%
Contains more PhosphorusPhosphorus +12.5%
~equal in Magnesium ~12mg
~equal in Zinc ~1.18mg
~equal in Sodium ~662mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 113% 32% 39% 0% 46% 38% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +72.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19.4%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B6Vitamin B6 +33%
Contains more Vitamin B12Vitamin B12 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 62% 22% 3%
Protein: 11.8 g
Fats: 62.4 g
Carbs: 1.4 g
Water: 21.8 g
Other: 2.6 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more FatsFats +57.2%
Contains more OtherOther +19.8%
Contains more WaterWater +102.9%
~equal in Protein ~12.62g
~equal in Carbs ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 48% 12%
Saturated fat: Sat. Fat 23.056 g
Monounsaturated fat: Mono. Fat 28.555 g
Polyunsaturated fat: Poly. Fat 7.32 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains more Mono. FatMonounsaturated fat +63.7%
Contains more Poly. FatPolyunsaturated fat +13.4%
Contains less Sat. FatSaturated fat -42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, oriental style, dehydrated Pork bacon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork, oriental style, dehydrated Pork bacon DV% diff.
Saturated fat 23.056g 13.296g 44%
Fats 62.4g 39.69g 35%
Selenium 36.3µg 20.1µg 29%
Monounsaturated fat 28.555g 17.439g 28%
Vitamin B1 0.45mg 0.276mg 15%
Vitamin B3 2.1mg 4.022mg 12%
Vitamin B5 0.555mg 11%
Calories 615kcal 417kcal 10%
Choline 47.8mg 9%
Vitamin B12 0.3µg 0.5µg 8%
Polyunsaturated fat 7.32g 6.454g 6%
Vitamin B2 0.14mg 0.081mg 5%
Vitamin B6 0.2mg 0.266mg 5%
Vitamin D 16IU 2%
Phosphorus 128mg 144mg 2%
Vitamin D 0.4µg 2%
Copper 0.064mg 0.042mg 2%
Potassium 139mg 198mg 2%
Protein 11.8g 12.62g 2%
Sodium 685mg 662mg 1%
Vitamin A 0µg 11µg 1%
Iron 0.5mg 0.41mg 1%
Calcium 10mg 5mg 1%
Folate 2µg 0µg 1%
Net carbs 1.4g 1.28g N/A
Carbs 1.4g 1.28g 0%
Cholesterol 67mg 66mg 0%
Magnesium 11mg 12mg 0%
Sugar 0g 1g N/A
Zinc 1.15mg 1.18mg 0%
Vitamin E 0.36mg 0.43mg 0%
Manganese 0.011mg 0%
Trans fat 0.133g N/A
Tryptophan 0.106mg 0.15mg 0%
Threonine 0.495mg 0.555mg 0%
Isoleucine 0.593mg 0.598mg 0%
Leucine 0.985mg 1.039mg 0%
Lysine 1.049mg 1.123mg 0%
Methionine 0.281mg 0.346mg 0%
Phenylalanine 0.502mg 0.524mg 0%
Valine 0.673mg 0.638mg 0%
Histidine 0.476mg 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.246g N/A
Omega-6 - Linoleic acid 5.617g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, oriental style, dehydrated Pork bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pork, oriental style, dehydrated
28%
Pork bacon
Minerals Daily Need Coverage Score
44%
Pork, oriental style, dehydrated
35%
Pork bacon

Comparison summary

Which food is lower in Sugar?
Pork, oriental style, dehydrated
Pork, oriental style, dehydrated is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Pork, oriental style, dehydrated
Pork, oriental style, dehydrated is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Pork bacon
Pork bacon contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Pork bacon
Pork bacon is lower in Saturated fat (difference - 9.76g)
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, oriental style, dehydrated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169082/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.