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  6. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs. Pork belly

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs. Pork belly — In-Depth Nutrition Comparison

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A recap on the differences between pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled and pork belly

  • Pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled has more protein, vitamin B6, selenium, vitamin B1, phosphorus, vitamin B2, zinc, and vitamin B5; however, pork belly is higher in fats.
  • Pork belly covers your daily saturated fat needs 90% more than pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled.
  • Pork belly contains 5 times less vitamin B6 than pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled. Pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled contains 0.594mg of vitamin B6, while pork belly contains 0.13mg.
  • Pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled has less saturated fat.

Food varieties used in this article are Pork, shoulder, petite tender, boneless, separable lean, and fat, cooked, broiled and Pork, fresh, belly, raw.

Infographic

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Pork belly infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 37% 47% 33% 75% 109% 6.9% 1.6% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +140.4%
Contains more CopperCopper +90.4%
Contains more ZincZinc +168.6%
Contains more PhosphorusPhosphorus +135.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +237.5%
Contains less SodiumSodium -39.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 183% 107% 119% 59% 137% 95% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +85.1%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B5Vitamin B5 +281.6%
Contains more Vitamin B6Vitamin B6 +356.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin B12Vitamin B12 +10.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork belly DV% diff.
Saturated fat 1.322g 19.33g 82%
Fats 4.23g 53.01g 75%
Monounsaturated fat 1.724g 24.7g 57%
Protein 27.47g 9.34g 36%
Vitamin B6 0.594mg 0.13mg 36%
Selenium 27µg 8µg 35%
Polyunsaturated fat 0.616g 5.65g 34%
Vitamin B1 0.733mg 0.396mg 28%
Phosphorus 254mg 108mg 21%
Choline 111.9mg 20%
Calories 155kcal 518kcal 18%
Vitamin B2 0.465mg 0.242mg 17%
Zinc 2.74mg 1.02mg 16%
Vitamin B5 0.977mg 0.256mg 14%
Vitamin B3 6.345mg 4.647mg 11%
Iron 1.25mg 0.52mg 9%
Potassium 415mg 185mg 7%
Magnesium 27mg 4mg 5%
Copper 0.099mg 0.052mg 5%
Cholesterol 82mg 72mg 3%
Vitamin B12 0.76µg 0.84µg 3%
Omega-6 (Linoleic acid) 0.514g 3%
Vitamin E 0.1mg 0.39mg 2%
Sodium 53mg 32mg 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 18g 1.8g N/A
Calories per 10 g protein 56kcal 555kcal N/A
Weight per 100 calories 65g 19g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Calcium 8mg 5mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.012mg 0.006mg 0%
Folate 1µg 1µg 0%
Trans fat 0.022g N/A
Tryptophan 0.327mg 0%
Threonine 1.208mg 0%
Isoleucine 1.301mg 0%
Leucine 2.261mg 0%
Lysine 2.443mg 0%
Methionine 0.753mg 0%
Phenylalanine 1.141mg 0%
Valine 1.39mg 0%
Histidine 1.117mg 0%
Omega-6 (Eicosadienoic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 4% 68%
Protein: 27.47 g
Fats: 4.23 g
Carbs: 0 g
Water: 68.7 g
Other: 0 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +194.1%
Contains more WaterWater +87%
Contains more FatsFats +1153.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 17%
Saturated fat: Sat. Fat 1.322 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.616 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1332.7%
Contains more Poly. FatPolyunsaturated fat +817.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169189/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.