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  6. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs. Pork shoulder

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs. Pork shoulder — In-Depth Nutrition Comparison

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How are pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled and pork shoulder different?

  • Pork, Shoulder breast, boneless, separable lean, and fat, cooked, broiled is higher in vitamin B3, protein, selenium, vitamin B6, vitamin B2, phosphorus, and choline; however, pork shoulder is richer in fats and vitamin B1.
  • Daily need coverage for vitamin B3 for pork, Shoulder breast, boneless, separable lean, and fat, cooked, broiled is 41% higher.
  • Pork, Shoulder breast, boneless, separable lean, and fat, cooked, broiled contains 2 times more protein than pork shoulder. While pork, Shoulder breast, boneless, separable lean, and fat, cooked, broiled contains 28.47g of protein, pork shoulder contains only 17.18g.
  • Pork, Shoulder breast, boneless, separable lean, and fat, cooked, broiled has less saturated fat.

Pork, Shoulder breast, boneless, separable lean, and fat, cooked, broiled and Pork, fresh, shoulder, whole, separable lean, and fat, raw are the varieties used in this article.

Infographic

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 35% 23% 66% 103% 7% 1.6% 184%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +20.5%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -16.9%
Contains more SeleniumSelenium +32.2%
Contains more CalciumCalcium +114.3%
Contains more IronIron +14.1%
Contains more CopperCopper +20%
Contains more ZincZinc +11.1%
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 136% 100% 195% 43% 125% 76% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B6Vitamin B6 +55.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B12Vitamin B12 +21.3%
Contains more FolateFolate +150%
~equal in Vitamin B5 ~0.719mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork shoulder DV% diff.
Vitamin B3 10.412mg 3.833mg 41%
Protein 28.47g 17.18g 23%
Saturated fat 1.325g 6.24g 22%
Fats 4.49g 17.99g 21%
Vitamin B1 0.542mg 0.767mg 19%
Monounsaturated fat 1.802g 8.01g 16%
Selenium 33.7µg 25.5µg 15%
Vitamin B6 0.541mg 0.348mg 15%
Vitamin B2 0.432mg 0.275mg 12%
Vitamin D* 70 IU 9%
Vitamin D 1.7µg 9%
Polyunsaturated fat 0.578g 1.92g 9%
Phosphorus 240mg 182mg 8%
Choline 99mg 60.6mg 7%
Vitamin B12 0.61µg 0.74µg 5%
Calories 162kcal 236kcal 4%
Omega-6 (Linoleic acid) 0.483g 3%
Cholesterol 78mg 71mg 2%
Magnesium 26mg 18mg 2%
Potassium 364mg 302mg 2%
Iron 0.92mg 1.05mg 2%
Copper 0.07mg 0.084mg 2%
Zinc 2.43mg 2.7mg 2%
Vitamin C 0mg 0.7mg 1%
Calcium 7mg 15mg 1%
Vitamin E 0.1mg 0.19mg 1%
Folate 2µg 5µg 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 18g 7.3g N/A
Calories per 10 g protein 57kcal 137kcal N/A
Weight per 100 calories 62g 42g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Sodium 54mg 65mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.012mg 0.011mg 0%
Vitamin B5 0.72mg 0.719mg 0%
Trans fat 0.02g N/A
Tryptophan 0.339mg 0.208mg 0%
Threonine 1.252mg 0.768mg 0%
Isoleucine 1.348mg 0.781mg 0%
Leucine 2.343mg 1.36mg 0%
Lysine 2.532mg 1.531mg 0%
Methionine 0.78mg 0.441mg 0%
Phenylalanine 1.183mg 0.681mg 0%
Valine 1.44mg 0.921mg 0%
Histidine 1.158mg 0.656mg 0%
Omega-6 (Eicosadienoic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 4% 67%
Protein: 28.47 g
Fats: 4.49 g
Carbs: 0 g
Water: 67.26 g
Other: 0 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +65.7%
Contains more FatsFats +300.7%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 49% 16%
Saturated fat: Sat. Fat 1.325 g
Monounsaturated fat: Mono. Fat 1.802 g
Polyunsaturated fat: Poly. Fat 0.578 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +344.5%
Contains more Poly. FatPolyunsaturated fat +232.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169188/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.