Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, Shoulder breast, boneless, separable lean and fat, raw
  5. Compare
  6. Pork, Shoulder breast, boneless, separable lean and fat, raw vs. Pork bacon

Pork, Shoulder breast, boneless, separable lean and fat, raw vs. Pork bacon — In-Depth Nutrition Comparison

Compare

Differences between pork, Shoulder breast, boneless, separable lean and fat, raw and pork bacon

  • Pork bacon contains less vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin B12, phosphorus, selenium, and vitamin B5 than pork, Shoulder breast, boneless, separable lean, and fat, raw.
  • Pork bacon's daily need coverage for saturated fat is 61% higher.
  • Pork bacon contains 6 times less vitamin B2 than pork, Shoulder breast, boneless, separable lean,, and fat, raw. Pork, Shoulder breast, boneless, separable lean,, and fat, raw contains 0.465mg of vitamin B2, while pork bacon contains 0.081mg.
  • The amount of sodium in pork, Shoulder breast, boneless, separable lean, and fat, raw is lower.

The food types used in this comparison are Pork, Shoulder breast, boneless, separable lean and fat, raw and Pork, cured, bacon, unprepared.

Infographic

Pork, Shoulder breast, boneless, separable lean and fat, raw vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 33% 33% 25% 53% 98% 7% 1.8% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +117.1%
Contains more CopperCopper +81%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +59%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 161% 107% 180% 59% 167% 109% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin B1Vitamin B1 +133.7%
Contains more Vitamin B2Vitamin B2 +474.1%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin B12Vitamin B12 +74%
Contains more CholineCholine +86%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 74%
Protein: 22.54 g
Fats: 3.4 g
Carbs: 0 g
Water: 74.37 g
Other: 0 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +78.6%
Contains more WaterWater +68.1%
Contains more FatsFats +1067.4%
Contains more CarbsCarbs +∞%
~equal in Other ~2.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 49% 16%
Saturated fat: Sat. Fat 1.074 g
Monounsaturated fat: Mono. Fat 1.473 g
Polyunsaturated fat: Poly. Fat 0.488 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1083.9%
Contains more Poly. FatPolyunsaturated fat +1222.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, Shoulder breast, boneless, separable lean and fat, raw Pork bacon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, Shoulder breast, boneless, separable lean and fat, raw Pork bacon DV% diff.
Fats 3.4g 39.69g 56%
Saturated fat 1.074g 13.296g 56%
Polyunsaturated fat 0.488g 6.454g 40%
Monounsaturated fat 1.473g 17.439g 40%
Vitamin B6 0.722mg 0.266mg 35%
Vitamin B3 9.602mg 4.022mg 35%
Vitamin B1 0.645mg 0.276mg 31%
Vitamin B2 0.465mg 0.081mg 30%
Sodium 54mg 662mg 26%
Protein 22.54g 12.62g 20%
Vitamin B12 0.87µg 0.5µg 15%
Calories 127kcal 417kcal 15%
Phosphorus 229mg 144mg 12%
Selenium 25.8µg 20.1µg 10%
Vitamin B5 0.982mg 0.555mg 9%
Choline 88.9mg 47.8mg 7%
Zinc 1.95mg 1.18mg 7%
Iron 0.89mg 0.41mg 6%
Potassium 378mg 198mg 5%
Copper 0.076mg 0.042mg 4%
Magnesium 26mg 12mg 3%
Vitamin E 0.08mg 0.43mg 2%
Vitamin D 0.4µg 2%
Cholesterol 60mg 66mg 2%
Vitamin D 16IU 2%
Vitamin A 0µg 11µg 1%
Carbs 0g 1.28g 0%
Net carbs 0g 1.28g N/A
Calcium 7mg 5mg 0%
Sugar 0g 1g N/A
Manganese 0.014mg 0.011mg 0%
Trans fat 0.015g 0.133g N/A
Tryptophan 0.268mg 0.15mg 0%
Threonine 0.991mg 0.555mg 0%
Isoleucine 1.068mg 0.598mg 0%
Leucine 1.856mg 1.039mg 0%
Lysine 2.005mg 1.123mg 0%
Methionine 0.618mg 0.346mg 0%
Phenylalanine 0.937mg 0.524mg 0%
Valine 1.14mg 0.638mg 0%
Histidine 0.917mg 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.012g 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.246g N/A
Omega-6 - Linoleic acid 0.406g 5.617g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, Shoulder breast, boneless, separable lean and fat, raw Pork bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Pork, Shoulder breast, boneless, separable lean and fat, raw
28%
Pork bacon
Minerals Daily Need Coverage Score
41%
Pork, Shoulder breast, boneless, separable lean and fat, raw
35%
Pork bacon

Comparison summary

Which food is lower in Cholesterol?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw is lower in Saturated fat (difference - 12.222g)
Which food is lower in glycemic index?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw is relatively richer in minerals
Which food is richer in vitamins?
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Shoulder breast, boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169187/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.