Pork, Shoulder breast, boneless, separable lean and fat, raw vs. Pork bacon — In-Depth Nutrition Comparison
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Differences between pork, Shoulder breast, boneless, separable lean and fat, raw and pork bacon
- Pork bacon contains less vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin B12, phosphorus, selenium, and vitamin B5 than pork, Shoulder breast, boneless, separable lean, and fat, raw.
- Pork bacon's daily need coverage for saturated fat is 61% higher.
- Pork bacon contains 6 times less vitamin B2 than pork, Shoulder breast, boneless, separable lean, and fat, raw. Pork, Shoulder breast, boneless, separable lean, and fat, raw contains 0.465mg of vitamin B2, while pork bacon contains 0.081mg.
- The amount of sodium in pork, Shoulder breast, boneless, separable lean, and fat, raw is lower.
The food types used in this comparison are Pork, Shoulder breast, boneless, separable lean, and fat, raw and Pork, cured, bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +116.7% |
Contains more CalciumCalcium | +40% |
Contains more PotassiumPotassium | +90.9% |
Contains more IronIron | +117.1% |
Contains more CopperCopper | +81% |
Contains more ZincZinc | +65.3% |
Contains more PhosphorusPhosphorus | +59% |
Contains less SodiumSodium | -91.8% |
Contains more ManganeseManganese | +27.3% |
Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +133.7% |
Contains more Vitamin B2Vitamin B2 | +474.1% |
Contains more Vitamin B3Vitamin B3 | +138.7% |
Contains more Vitamin B5Vitamin B5 | +76.9% |
Contains more Vitamin B6Vitamin B6 | +171.4% |
Contains more Vitamin B12Vitamin B12 | +74% |
Contains more CholineCholine | +86% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +437.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fats | 3.4g | 39.69g | 56% |
Saturated fat | 1.074g | 13.296g | 56% |
Polyunsaturated fat | 0.488g | 6.454g | 40% |
Monounsaturated fat | 1.473g | 17.439g | 40% |
Vitamin B6 | 0.722mg | 0.266mg | 35% |
Vitamin B3 | 9.602mg | 4.022mg | 35% |
Vitamin B1 | 0.645mg | 0.276mg | 31% |
Vitamin B2 | 0.465mg | 0.081mg | 30% |
Sodium | 54mg | 662mg | 26% |
Protein | 22.54g | 12.62g | 20% |
Vitamin B12 | 0.87µg | 0.5µg | 15% |
Calories | 127kcal | 417kcal | 15% |
Phosphorus | 229mg | 144mg | 12% |
Selenium | 25.8µg | 20.1µg | 10% |
Vitamin B5 | 0.982mg | 0.555mg | 9% |
Choline | 88.9mg | 47.8mg | 7% |
Zinc | 1.95mg | 1.18mg | 7% |
Iron | 0.89mg | 0.41mg | 6% |
Potassium | 378mg | 198mg | 5% |
Copper | 0.076mg | 0.042mg | 4% |
Magnesium | 26mg | 12mg | 3% |
Vitamin E | 0.08mg | 0.43mg | 2% |
Vitamin D | 0.4µg | 2% | |
Cholesterol | 60mg | 66mg | 2% |
Vitamin D | 16IU | 2% | |
Vitamin A | 0µg | 11µg | 1% |
Carbs | 0g | 1.28g | 0% |
Net carbs | 0g | 1.28g | N/A |
Calcium | 7mg | 5mg | 0% |
Sugar | 0g | 1g | N/A |
Manganese | 0.014mg | 0.011mg | 0% |
Trans fat | 0.015g | 0.133g | N/A |
Tryptophan | 0.268mg | 0.15mg | 0% |
Threonine | 0.991mg | 0.555mg | 0% |
Isoleucine | 1.068mg | 0.598mg | 0% |
Leucine | 1.856mg | 1.039mg | 0% |
Lysine | 2.005mg | 1.123mg | 0% |
Methionine | 0.618mg | 0.346mg | 0% |
Phenylalanine | 0.937mg | 0.524mg | 0% |
Valine | 1.14mg | 0.638mg | 0% |
Histidine | 0.917mg | 0.513mg | 0% |
Omega-3 - EPA | 0g | 0.004g | N/A |
Omega-3 - DHA | 0g | 0.005g | N/A |
Omega-3 - ALA | 0.012g | 0.234g | N/A |
Omega-3 - DPA | 0g | 0.022g | N/A |
Omega-3 - Eicosatrienoic acid | 0.032g | N/A | |
Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.038g | N/A | |
Omega-6 - Eicosadienoic acid | 0.013g | 0.246g | N/A |
Omega-6 - Linoleic acid | 0.406g | 5.617g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.54 g
Fats:
3.4 g
Carbs:
0 g
Water:
74.37 g
Other:
0 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
Contains more ProteinProtein | +78.6% |
Contains more WaterWater | +68.1% |
Contains more FatsFats | +1067.4% |
Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.074 g
Monounsaturated fat:
Mono. Fat
1.473 g
Polyunsaturated fat:
Poly. Fat
0.488 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
Contains less Sat. FatSaturated fat | -91.9% |
Contains more Mono. FatMonounsaturated fat | +1083.9% |
Contains more Poly. FatPolyunsaturated fat | +1222.5% |