Pork, Shoulder breast, boneless, separable lean and fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, Shoulder breast, boneless, separable lean and fat, raw
| Calories ⓘ Calories for selected serving | 127 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
Protein ⓘHigher in Protein content than 82% of foods
Pork, Shoulder breast, boneless, separable lean and fat, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 127 | |
| Calories in 3 oz | 108 | 85 g |
| Calories in 1 piece | 546 | 430 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.24mg of 15mg
1.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.9mg of 1mg
161%
Vitamin B2:
1.4mg of 1mg
107%
Vitamin B3:
29mg of 16mg
180%
Vitamin B5:
2.9mg of 5mg
59%
Vitamin B6:
2.2mg of 1mg
167%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.6µg of 2µg
109%
Choline:
267mg of 550mg
48%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.5 g of 50 g
22.5 g (45% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
74.4 g of 2,000 g
74.4 g (4% of DV )
Other:
-0.3 g
-0.3 g
Protein quality breakdown
Tryptophan:
804mg of 280mg
287%
Threonine:
2973mg of 1,050mg
283%
Isoleucine:
3204mg of 1,400mg
229%
Leucine:
5568mg of 2,730mg
204%
Lysine:
6015mg of 2,100mg
286%
Methionine:
1854mg of 1,050mg
177%
Phenylalanine:
2811mg of 1,750mg
161%
Valine:
3420mg of 1,820mg
188%
Histidine:
2751mg of 700mg
393%
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
0.49 g
All nutrients for Pork, Shoulder breast, boneless, separable lean and fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 127kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 23g | 54% | 18% |
8 times more than Broccoli
|
| Fats | 3.4g | 5% | 59% |
9.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 378mg | 11% | 20% |
2.6 times more than Cucumber
|
| Iron | 0.89mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 65% |
1.9 times less than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 229mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White bread
|
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 83% | |
| Selenium | 26µg | 47% | 37% | |
| Vitamin B1 | 0.65mg | 54% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.47mg | 36% | 15% |
3.6 times more than Avocado
|
| Vitamin B3 | 9.6mg | 60% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 0.98mg | 20% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.72mg | 56% | 16% |
6.1 times more than Oats
|
| Vitamin B12 | 0.87µg | 36% | 42% |
1.2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.02g | N/A | 70% |
992.7 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 1.1g | 5% | 59% |
5.5 times less than Beef broiled
|
| Choline | 89mg | 16% | 53% | |
| Monounsaturated fat | 1.5g | N/A | 59% |
6.7 times less than Avocado
|
| Polyunsaturated fat | 0.49g | N/A | 62% |
96.7 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 0.99mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.4 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.1mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.92mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
761.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 0.41g | N/A | 92% |
30.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 127
% Daily Value*
5.2%
Total Fat
3.4g
4.9%
Saturated Fat 1.1g
0
Trans Fat
0g
20%
Cholesterol 60mg
2.3%
Sodium 54mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
0.89mg
11%
Potassium
378mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.