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  6. Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs. Pork bacon

Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs. Pork bacon — In-Depth Nutrition Comparison

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The main differences between pork, Shoulder petite tender, boneless, separable lean and fat, raw and pork bacon

  • Pork bacon contains less vitamin B1, vitamin B2, vitamin B6, phosphorus, zinc, vitamin B5, iron, and vitamin B3 than pork, Shoulder petite tender, boneless, separable lean, and fat, raw.
  • Daily need coverage for saturated fat for pork bacon is 61% higher.
  • Pork bacon has 7 times less vitamin B2 than pork, Shoulder petite tender, boneless, separable lean,, and fat, raw. Pork, Shoulder petite tender, boneless, separable lean,, and fat, raw has 0.6mg of vitamin B2, while pork bacon has 0.081mg.
  • Pork, Shoulder petite tender, boneless, separable lean, and fat, raw is lower in saturated fat.

Food types used in this article are Pork, Shoulder petite tender, boneless, separable lean, and fat, raw and Pork, cured, bacon, unprepared.

Infographic

Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Pork bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 35% 40% 30% 59% 98% 6.5% 1.4% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +161%
Contains more CopperCopper +114.3%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +59%
Contains less SodiumSodium -92.4%
~equal in Manganese ~0.011mg
~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 208% 138% 100% 59% 150% 74% 0% 1.5% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B2Vitamin B2 +640.7%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more Vitamin B12Vitamin B12 +18%
Contains more FolateFolate +∞%
Contains more CholineCholine +77%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 75%
Protein: 21.65 g
Fats: 3.91 g
Carbs: 0 g
Water: 74.57 g
Other: 0 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +71.6%
Contains more WaterWater +68.6%
Contains more FatsFats +915.1%
Contains more CarbsCarbs +∞%
~equal in Other ~2.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 17%
Saturated fat: Sat. Fat 1.012 g
Monounsaturated fat: Mono. Fat 1.324 g
Polyunsaturated fat: Poly. Fat 0.469 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1217.1%
Contains more Poly. FatPolyunsaturated fat +1276.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork bacon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork bacon DV% diff.
Saturated fat 1.012g 13.296g 56%
Fats 3.91g 39.69g 55%
Vitamin B1 0.831mg 0.276mg 46%
Polyunsaturated fat 0.469g 6.454g 40%
Monounsaturated fat 1.324g 17.439g 40%
Vitamin B2 0.6mg 0.081mg 40%
Vitamin B6 0.65mg 0.266mg 30%
Sodium 50mg 662mg 27%
Protein 21.65g 12.62g 18%
Calories 128kcal 417kcal 14%
Phosphorus 229mg 144mg 12%
Vitamin B5 0.982mg 0.555mg 9%
Zinc 2.16mg 1.18mg 9%
Iron 1.07mg 0.41mg 8%
Vitamin B3 5.312mg 4.022mg 8%
Choline 84.6mg 47.8mg 7%
Potassium 391mg 198mg 6%
Copper 0.09mg 0.042mg 5%
Vitamin B12 0.59µg 0.5µg 4%
Selenium 21.5µg 20.1µg 3%
Magnesium 24mg 12mg 3%
Vitamin E 0.08mg 0.43mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Folate 2µg 0µg 1%
Vitamin A 0µg 11µg 1%
Carbs 0g 1.28g 0%
Net carbs 0g 1.28g N/A
Cholesterol 66mg 66mg 0%
Calcium 6mg 5mg 0%
Sugar 0g 1g N/A
Manganese 0.011mg 0.011mg 0%
Trans fat 0.014g 0.133g N/A
Tryptophan 0.258mg 0.15mg 0%
Threonine 0.952mg 0.555mg 0%
Isoleucine 1.025mg 0.598mg 0%
Leucine 1.782mg 1.039mg 0%
Lysine 1.926mg 1.123mg 0%
Methionine 0.594mg 0.346mg 0%
Phenylalanine 0.9mg 0.524mg 0%
Valine 1.095mg 0.638mg 0%
Histidine 0.881mg 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.011g 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.012g 0.246g N/A
Omega-6 - Linoleic acid 0.393g 5.617g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
28%
Pork bacon
Minerals Daily Need Coverage Score
41%
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
35%
Pork bacon

Comparison summary

Which food is lower in Sugar?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork, Shoulder petite tender, boneless, separable lean and fat, raw contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is lower in Saturated fat (difference - 12.284g)
Which food is lower in glycemic index?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is relatively richer in minerals
Which food is richer in vitamins?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (66 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168369/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.