Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, Shoulder petite tender, boneless, separable lean and fat, raw
  5. Compare
  6. Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs. Pork bacon

Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs. Pork bacon — In-Depth Nutrition Comparison

Compare

The main differences between pork, Shoulder petite tender, boneless, separable lean and fat, raw and pork bacon

  • Pork, Shoulder petite tender, boneless, separable lean, and fat, raw has more vitamin B1, vitamin B2, vitamin B6, protein, phosphorus, zinc, and vitamin B5; however, pork bacon has more fats.
  • Daily need coverage for saturated fat for pork bacon is 61% higher.
  • Pork bacon has 7 times less vitamin B2 than pork, Shoulder petite tender, boneless, separable lean, and fat, raw. Pork, Shoulder petite tender, boneless, separable lean, and fat, raw has 0.6mg of vitamin B2, while pork bacon has 0.081mg.
  • Pork, Shoulder petite tender, boneless, separable lean, and fat, raw is lower in saturated fat.

Food types used in this article are Pork, Shoulder petite tender, boneless, separable lean, and fat, raw and Pork, cured, bacon, unprepared.

Infographic

Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Pork bacon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 35% 40% 30% 59% 98% 6.5% 1.4% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +161%
Contains more CopperCopper +114.3%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +59%
Contains less SodiumSodium -92.4%
~equal in Manganese ~0.011mg
~equal in Selenium ~20.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 208% 138% 100% 59% 150% 74% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B2Vitamin B2 +640.7%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more Vitamin B12Vitamin B12 +18%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork bacon DV% diff.
Saturated fat 1.012g 13.296g 56%
Fats 3.91g 39.69g 55%
Vitamin B1 0.831mg 0.276mg 46%
Vitamin B2 0.6mg 0.081mg 40%
Monounsaturated fat 1.324g 17.439g 40%
Polyunsaturated fat 0.469g 6.454g 40%
Omega-6 (Linoleic acid) 0.393g 5.617g 31%
Vitamin B6 0.65mg 0.266mg 30%
Sodium 50mg 662mg 27%
Protein 21.65g 12.62g 18%
Calories 128kcal 417kcal 14%
Omega-3 (ALA) 0.011g 0.234g 14%
Phosphorus 229mg 144mg 12%
Zinc 2.16mg 1.18mg 9%
Vitamin B5 0.982mg 0.555mg 9%
Iron 1.07mg 0.41mg 8%
Vitamin B3 5.312mg 4.022mg 8%
Choline 84.6mg 47.8mg 7%
Potassium 391mg 198mg 6%
Copper 0.09mg 0.042mg 5%
Vitamin B12 0.59µg 0.5µg 4%
Magnesium 24mg 12mg 3%
Selenium 21.5µg 20.1µg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Vitamin E 0.08mg 0.43mg 2%
Vitamin A 0µg 11µg 1%
Folate 2µg 0µg 1%
Protein per 100 calories 17g 3g N/A
Calories per 10 g protein 59kcal 330kcal N/A
Weight per 100 calories 78g 24g N/A
Unsaturated / Saturated Fat ratio 1.8 1.8 N/A
Net carbs 0g 1.28g N/A
Carbs 0g 1.28g 0%
Cholesterol 66mg 66mg 0%
Calcium 6mg 5mg 0%
Sugar 0g 1g N/A
Manganese 0.011mg 0.011mg 0%
Trans fat 0.014g 0.133g N/A
Tryptophan 0.258mg 0.15mg 0%
Threonine 0.952mg 0.555mg 0%
Isoleucine 1.025mg 0.598mg 0%
Leucine 1.782mg 1.039mg 0%
Lysine 1.926mg 1.123mg 0%
Methionine 0.594mg 0.346mg 0%
Phenylalanine 0.9mg 0.524mg 0%
Valine 1.095mg 0.638mg 0%
Histidine 0.881mg 0.513mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0g 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.012g 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 74%
Protein: 21.65 g
Fats: 3.91 g
Carbs: 0 g
Water: 74.57 g
Other: 0 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +71.6%
Contains more WaterWater +68.6%
Contains more FatsFats +915.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 17%
Saturated fat: Sat. Fat 1.012 g
Monounsaturated fat: Mono. Fat 1.324 g
Polyunsaturated fat: Poly. Fat 0.469 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1217.1%
Contains more Poly. FatPolyunsaturated fat +1276.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168369/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.