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Pork vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Pork and Black turtle bean different?

  • Pork is richer in Selenium, and Vitamin B12, while Black turtle bean is higher in Folate, Copper, Iron, Fiber, Manganese, Potassium, Magnesium, and Phosphorus.
  • Black turtle bean covers your daily need of Folate 110% more than Pork.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Pork vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +1315.6%
Contains more Calcium +742.1%
Contains more Iron +900%
Contains more Magnesium +471.4%
Contains more Phosphorus +78.9%
Contains more Potassium +254.6%
Contains less Sodium -85.5%
Contains more Copper +1269.9%
Contains more Manganese +11011.1%
Equal in Zinc - 2.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Selenium +1315.6%
Contains more Calcium +742.1%
Contains more Iron +900%
Contains more Magnesium +471.4%
Contains more Phosphorus +78.9%
Contains more Potassium +254.6%
Contains less Sodium -85.5%
Contains more Copper +1269.9%
Contains more Manganese +11011.1%
Equal in Zinc - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
8
:
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +142.9%
Contains more Vitamin B5 +28.8%
Contains more Folate +8780%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 0% 14%
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +142.9%
Contains more Vitamin B5 +28.8%
Contains more Folate +8780%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.6%
Contains more Fats +1446.7%
Contains more Water +426.1%
Contains more Carbs +∞%
Contains more Other +304.5%
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Protein +28.6%
Contains more Fats +1446.7%
Contains more Water +426.1%
Contains more Carbs +∞%
Contains more Other +304.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7835.9%
Contains more Polyunsaturated fat +210.1%
Contains less Saturated Fat -95.6%
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +7835.9%
Contains more Polyunsaturated fat +210.1%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Black turtle bean Opinion
Net carbs 0g 47.75g Black turtle bean
Protein 27.32g 21.25g Pork
Fats 13.92g 0.9g Pork
Carbs 0g 63.25g Black turtle bean
Calories 242kcal 339kcal Black turtle bean
Sugar 0g 2.12g Pork
Fiber 0g 15.5g Black turtle bean
Calcium 19mg 160mg Black turtle bean
Iron 0.87mg 8.7mg Black turtle bean
Magnesium 28mg 160mg Black turtle bean
Phosphorus 246mg 440mg Black turtle bean
Potassium 423mg 1500mg Black turtle bean
Sodium 62mg 9mg Black turtle bean
Zinc 2.39mg 2.2mg Pork
Copper 0.073mg 1mg Black turtle bean
Manganese 0.009mg 1mg Black turtle bean
Selenium 45.3µg 3.2µg Pork
Vitamin A 7IU 17IU Black turtle bean
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg 0.21mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.9mg Black turtle bean
Vitamin B2 0.321mg 0.193mg Pork
Vitamin B3 5.037mg 1.955mg Pork
Vitamin B5 0.698mg 0.899mg Black turtle bean
Vitamin B6 0.464mg 0.286mg Pork
Folate 5µg 444µg Black turtle bean
Vitamin B12 0.7µg 0µg Pork
Choline 93.9mg Pork
Vitamin K 0µg 5.6µg Black turtle bean
Tryptophan 0.338mg 0.252mg Pork
Threonine 1.234mg 0.894mg Pork
Isoleucine 1.26mg 0.938mg Pork
Leucine 2.177mg 1.697mg Pork
Lysine 2.446mg 1.459mg Pork
Methionine 0.712mg 0.32mg Pork
Phenylalanine 1.086mg 1.149mg Black turtle bean
Valine 1.473mg 1.112mg Pork
Histidine 1.067mg 0.592mg Pork
Cholesterol 80mg 0mg Black turtle bean
Saturated Fat 5.23g 0.232g Black turtle bean
Monounsaturated Fat 6.19g 0.078g Pork
Polyunsaturated fat 1.2g 0.387g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
60%
Black turtle bean
Minerals Daily Need Coverage Score
55%
Pork
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 20)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.8)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 4.998g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.