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  6. Pork vs. Black turtle bean

Pork vs. Black turtle bean — In-Depth Nutrition Comparison

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How are pork and black turtle bean different?

  • Pork is richer in selenium and vitamin B12, while black turtle bean is higher in folate, copper, iron, fiber, manganese, potassium, magnesium, and phosphorus.
  • Black turtle bean covers your daily need for folate, 110% more than pork.
  • Black turtle bean has a higher glycemic index (20) than pork (0).

Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Pork vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +1315.6%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +254.6%
Contains more IronIron +900%
Contains more CopperCopper +1269.9%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +11011.1%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8780%
~equal in Vitamin B1 ~0.9mg

All nutrients comparison - raw data values

Nutrient Pork Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Copper 0.073mg 1mg 103%
Iron 0.87mg 8.7mg 98%
Selenium 45.3µg 3.2µg 77%
Fiber 0g 15.5g 62%
Manganese 0.009mg 1mg 43%
Potassium 423mg 1500mg 32%
Magnesium 28mg 160mg 31%
Vitamin B12 0.7µg 0µg 29%
Phosphorus 246mg 440mg 28%
Cholesterol 80mg 0mg 27%
Saturated fat 5.23g 0.232g 23%
Carbs 0g 63.25g 21%
Fats 13.92g 0.9g 20%
Vitamin B3 5.037mg 1.955mg 19%
Choline 93.9mg 17%
Monounsaturated fat 6.19g 0.078g 15%
Calcium 19mg 160mg 14%
Vitamin B6 0.464mg 0.286mg 14%
Protein 27.32g 21.25g 12%
Vitamin B2 0.321mg 0.193mg 10%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 1.2g 0.387g 5%
Calories 242kcal 339kcal 5%
Vitamin B5 0.698mg 0.899mg 4%
Vitamin B1 0.877mg 0.9mg 2%
Sodium 62mg 9mg 2%
Zinc 2.39mg 2.2mg 2%
Vitamin E 0.29mg 0.21mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0.252mg 0%
Threonine 1.234mg 0.894mg 0%
Isoleucine 1.26mg 0.938mg 0%
Leucine 2.177mg 1.697mg 0%
Lysine 2.446mg 1.459mg 0%
Methionine 0.712mg 0.32mg 0%
Phenylalanine 1.086mg 1.149mg 0%
Valine 1.473mg 1.112mg 0%
Histidine 1.067mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +1446.7%
Contains more WaterWater +426.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +304.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +7835.9%
Contains more Poly. FatPolyunsaturated fat +210.1%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.