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  6. Pork vs. Lupin Bean Raw

Pork vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are Pork and Lupin Bean Raw different?

  • Pork is richer in Selenium, and Vitamin B12, while Lupin Bean Raw is higher in Copper, Manganese, Folate, Fiber, Iron, Magnesium, and Phosphorus.
  • Lupin Bean Raw covers your daily need of Copper 105% more than Pork.
  • Lupin Bean Raw is lower in Cholesterol.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Lupins, mature seeds, raw types were used in this article.

Infographic

Pork vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
:
9
Lupin Bean Raw
Lupin Bean Raw
Contains more Selenium +452.4%
Contains more Calcium +826.3%
Contains more Iron +401.1%
Contains more Magnesium +607.1%
Contains more Phosphorus +78.9%
Contains more Potassium +139.5%
Contains less Sodium -75.8%
Contains more Zinc +98.7%
Contains more Copper +1300%
Contains more Manganese +26366.7%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Selenium +452.4%
Contains more Calcium +826.3%
Contains more Iron +401.1%
Contains more Magnesium +607.1%
Contains more Phosphorus +78.9%
Contains more Potassium +139.5%
Contains less Sodium -75.8%
Contains more Zinc +98.7%
Contains more Copper +1300%
Contains more Manganese +26366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +700%
Contains more Folate +7000%
Equal in Vitamin B5 - 0.75
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +700%
Contains more Folate +7000%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +42.9%
Contains more Water +454.3%
Contains more Protein +32.4%
Contains more Carbs +∞%
Contains more Other +268.5%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +42.9%
Contains more Water +454.3%
Contains more Protein +32.4%
Contains more Carbs +∞%
Contains more Other +268.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +57.1%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +103.3%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +57.1%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +103.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Lupin Bean Raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork Lupin Bean Raw Opinion
Net carbs 0g 21.47g Lupin Bean Raw
Protein 27.32g 36.17g Lupin Bean Raw
Fats 13.92g 9.74g Pork
Carbs 0g 40.37g Lupin Bean Raw
Calories 242kcal 371kcal Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Calcium 19mg 176mg Lupin Bean Raw
Iron 0.87mg 4.36mg Lupin Bean Raw
Magnesium 28mg 198mg Lupin Bean Raw
Phosphorus 246mg 440mg Lupin Bean Raw
Potassium 423mg 1013mg Lupin Bean Raw
Sodium 62mg 15mg Lupin Bean Raw
Zinc 2.39mg 4.75mg Lupin Bean Raw
Copper 0.073mg 1.022mg Lupin Bean Raw
Manganese 0.009mg 2.382mg Lupin Bean Raw
Selenium 45.3µg 8.2µg Pork
Vitamin A 7IU 0IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 4.8mg Lupin Bean Raw
Vitamin B1 0.877mg 0.64mg Pork
Vitamin B2 0.321mg 0.22mg Pork
Vitamin B3 5.037mg 2.19mg Pork
Vitamin B5 0.698mg 0.75mg Lupin Bean Raw
Vitamin B6 0.464mg 0.357mg Pork
Folate 5µg 355µg Lupin Bean Raw
Vitamin B12 0.7µg 0µg Pork
Tryptophan 0.338mg 0.289mg Pork
Threonine 1.234mg 1.331mg Lupin Bean Raw
Isoleucine 1.26mg 1.615mg Lupin Bean Raw
Leucine 2.177mg 2.743mg Lupin Bean Raw
Lysine 2.446mg 1.933mg Pork
Methionine 0.712mg 0.255mg Pork
Phenylalanine 1.086mg 1.435mg Lupin Bean Raw
Valine 1.473mg 1.51mg Lupin Bean Raw
Histidine 1.067mg 1.03mg Pork
Cholesterol 80mg 0mg Lupin Bean Raw
Saturated Fat 5.23g 1.156g Lupin Bean Raw
Monounsaturated Fat 6.19g 3.94g Pork
Polyunsaturated fat 1.2g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
55%
Pork
146%
Lupin Bean Raw

Comparison summary

Which food is cheaper?
Pork
Pork is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 4.074g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.