Pork vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are pork and lupin Bean Raw different?
- Pork is richer in selenium and vitamin B12, while lupin Bean Raw is higher in copper, manganese, folate, fiber, iron, magnesium, and phosphorus.
- Lupin Bean Raw covers your daily need for copper, 105% more than pork.
- Lupin Bean Raw is lower in cholesterol.
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Lupins, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +452.4% |
| Contains more MagnesiumMagnesium | +607.1% |
| Contains more CalciumCalcium | +826.3% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +401.1% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +98.7% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +26366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more FolateFolate | +7000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.022mg | 105% |
| Manganese | 0.009mg | 2.382mg | 103% |
| Folate | 5µg | 355µg | 88% |
| Fiber | 0g | 18.9g | 76% |
| Selenium | 45.3µg | 8.2µg | 67% |
| Iron | 0.87mg | 4.36mg | 44% |
| Magnesium | 28mg | 198mg | 40% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Phosphorus | 246mg | 440mg | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Zinc | 2.39mg | 4.75mg | 21% |
| Vitamin B1 | 0.877mg | 0.64mg | 20% |
| Saturated fat | 5.23g | 1.156g | 19% |
| Protein | 27.32g | 36.17g | 18% |
| Vitamin B3 | 5.037mg | 2.19mg | 18% |
| Choline | 93.9mg | 17% | |
| Potassium | 423mg | 1013mg | 17% |
| Calcium | 19mg | 176mg | 16% |
| Carbs | 0g | 40.37g | 13% |
| Vitamin B6 | 0.464mg | 0.357mg | 8% |
| Polyunsaturated fat | 1.2g | 2.439g | 8% |
| Vitamin B2 | 0.321mg | 0.22mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Monounsaturated fat | 6.19g | 3.94g | 6% |
| Calories | 242kcal | 371kcal | 6% |
| Fats | 13.92g | 9.74g | 6% |
| Vitamin C | 0.6mg | 4.8mg | 5% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 62mg | 15mg | 2% |
| Vitamin B5 | 0.698mg | 0.75mg | 1% |
| Net carbs | 0g | 21.47g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0.289mg | 0% |
| Threonine | 1.234mg | 1.331mg | 0% |
| Isoleucine | 1.26mg | 1.615mg | 0% |
| Leucine | 2.177mg | 2.743mg | 0% |
| Lysine | 2.446mg | 1.933mg | 0% |
| Methionine | 0.712mg | 0.255mg | 0% |
| Phenylalanine | 1.086mg | 1.435mg | 0% |
| Valine | 1.473mg | 1.51mg | 0% |
| Histidine | 1.067mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +454.3% |
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +268.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |