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  6. Pork vs. Tuna Bluefin

Pork vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between pork and tuna Bluefin

  • Pork has more vitamin B1 and zinc; however, tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, vitamin B5, phosphorus, and magnesium.
  • Tuna Bluefin covers your daily vitamin B12 needs 424% more than pork.
  • Tuna Bluefin has 3 times less saturated fat than pork. Pork has 5.23g of saturated fat, while tuna Bluefin has 1.612g.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Pork vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +31%
Contains more ZincZinc +210.4%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +50.6%
Contains more CopperCopper +50.7%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +122.2%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215.5%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B3Vitamin B3 +109.3%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin B12Vitamin B12 +1454.3%
~equal in Vitamin B2 ~0.306mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Tuna Bluefin DV% diff.
Vitamin B12 0.7µg 10.88µg 424%
Vitamin A 2µg 757µg 84%
Vitamin B1 0.877mg 0.278mg 50%
Vitamin B3 5.037mg 10.54mg 34%
Choline 93.9mg 17%
Saturated fat 5.23g 1.612g 16%
Zinc 2.39mg 0.77mg 15%
Vitamin B5 0.698mg 1.37mg 13%
Fats 13.92g 6.28g 12%
Phosphorus 246mg 326mg 11%
Cholesterol 80mg 49mg 10%
Monounsaturated fat 6.19g 2.053g 10%
Magnesium 28mg 64mg 9%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Iron 0.87mg 1.31mg 6%
Protein 27.32g 29.91g 5%
Vitamin B6 0.464mg 0.525mg 5%
Polyunsaturated fat 1.2g 1.844g 4%
Copper 0.073mg 0.11mg 4%
Calories 242kcal 184kcal 3%
Potassium 423mg 323mg 3%
Selenium 45.3µg 46.8µg 3%
Vitamin E 0.29mg 2%
Vitamin B2 0.321mg 0.306mg 1%
Folate 5µg 2µg 1%
Sodium 62mg 50mg 1%
Calcium 19mg 10mg 1%
Vitamin C 0.6mg 0mg 1%
Manganese 0.009mg 0.02mg 0%
Tryptophan 0.338mg 0.335mg 0%
Threonine 1.234mg 1.311mg 0%
Isoleucine 1.26mg 1.378mg 0%
Leucine 2.177mg 2.431mg 0%
Lysine 2.446mg 2.747mg 0%
Methionine 0.712mg 0.885mg 0%
Phenylalanine 1.086mg 1.168mg 0%
Valine 1.473mg 1.541mg 0%
Histidine 1.067mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +121.7%
Contains more OtherOther +430.3%
~equal in Protein ~29.91g
~equal in Carbs ~0g
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +201.5%
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +53.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.