Porridge vs Amaranth grain - In-Depth Nutrition Comparison
A recap on differences between Porridge and Amaranth grain
- Porridge has more Iron, however Amaranth grain is higher in Manganese, Phosphorus, Magnesium, Copper, Vitamin B6, Zinc, and Fiber.
- Amaranth grain covers your daily Manganese needs 37% more than Porridge.
- Amaranth grain contains 2 times less Calcium than Porridge. Porridge contains 87mg of Calcium, while Amaranth grain contains 47mg.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Amaranth grain, cooked.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|