Porridge vs Buckwheat - In-Depth Nutrition Comparison
Differences between Porridge and Buckwheat
- Porridge has more Iron, while Buckwheat has more Copper, Manganese, Magnesium, Phosphorus, Vitamin B3, Fiber, Vitamin B2, Vitamin B5, and Zinc.
- Buckwheat's daily need coverage for Copper is 118% higher.
- Buckwheat contains 2 times less Iron than Porridge. Porridge contains 3.74mg of Iron, while Buckwheat contains 2.2mg.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Buckwheat.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|