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  6. Porridge vs. Millet raw

Porridge vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between Porridge and Millet raw

  • Porridge contains less Copper, Manganese, Phosphorus, Fiber, Vitamin B1, Vitamin B6, Vitamin B3, Magnesium, Vitamin B2, and Folate than Millet raw.
  • Daily need coverage for Copper from Millet raw is 79% higher.

Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Millet, raw.

Infographic

Porridge vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
3
:
7
Millet raw
Millet raw
Contains more Calcium +987.5%
Contains more Iron +24.3%
Contains more Magnesium +2180%
Contains more Phosphorus +1800%
Contains more Potassium +1118.8%
Contains less Sodium -16.7%
Contains more Zinc +1192.3%
Contains more Copper +1775%
Contains more Manganese +∞%
Equal in Selenium - 2.7
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +987.5%
Contains more Iron +24.3%
Contains more Magnesium +2180%
Contains more Phosphorus +1800%
Contains more Potassium +1118.8%
Contains less Sodium -16.7%
Contains more Zinc +1192.3%
Contains more Copper +1775%
Contains more Manganese +∞%
Equal in Selenium - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
0
:
8
Millet raw
Millet raw
Contains more Vitamin E +150%
Contains more Vitamin B1 +665.5%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +807.7%
Contains more Vitamin B5 +1094.4%
Contains more Vitamin B6 +2853.8%
Contains more Folate +608.3%
Contains more Vitamin K +800%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +150%
Contains more Vitamin B1 +665.5%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +807.7%
Contains more Vitamin B5 +1094.4%
Contains more Vitamin B6 +2853.8%
Contains more Folate +608.3%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
1
:
4
Millet raw
Millet raw
Contains more Water +910.5%
Contains more Protein +665.3%
Contains more Fats +1909.5%
Contains more Carbs +592.5%
Contains more Other +1372.7%
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +910.5%
Contains more Protein +665.3%
Contains more Fats +1909.5%
Contains more Carbs +592.5%
Contains more Other +1372.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +2660.7%
Contains more Polyunsaturated fat +1771.9%
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +2660.7%
Contains more Polyunsaturated fat +1771.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Millet raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Porridge Millet raw Opinion
Net carbs 10.02g 64.35g Millet raw
Protein 1.44g 11.02g Millet raw
Fats 0.21g 4.22g Millet raw
Carbs 10.52g 72.85g Millet raw
Calories 50kcal 378kcal Millet raw
Sugar 0.03g Millet raw
Fiber 0.5g 8.5g Millet raw
Calcium 87mg 8mg Porridge
Iron 3.74mg 3.01mg Porridge
Magnesium 5mg 114mg Millet raw
Phosphorus 15mg 285mg Millet raw
Potassium 16mg 195mg Millet raw
Sodium 6mg 5mg Millet raw
Zinc 0.13mg 1.68mg Millet raw
Copper 0.04mg 0.75mg Millet raw
Manganese 0mg 1.632mg Millet raw
Selenium 2.8µg 2.7µg Porridge
Vitamin E 0.02mg 0.05mg Millet raw
Vitamin B1 0.055mg 0.421mg Millet raw
Vitamin B2 0.025mg 0.29mg Millet raw
Vitamin B3 0.52mg 4.72mg Millet raw
Vitamin B5 0.071mg 0.848mg Millet raw
Vitamin B6 0.013mg 0.384mg Millet raw
Folate 12µg 85µg Millet raw
Vitamin K 0.1µg 0.9µg Millet raw
Tryptophan 0.02mg 0.119mg Millet raw
Threonine 0.045mg 0.353mg Millet raw
Isoleucine 0.063mg 0.465mg Millet raw
Leucine 0.11mg 1.4mg Millet raw
Lysine 0.037mg 0.212mg Millet raw
Methionine 0.027mg 0.221mg Millet raw
Phenylalanine 0.078mg 0.58mg Millet raw
Valine 0.07mg 0.578mg Millet raw
Histidine 0.033mg 0.236mg Millet raw
Saturated Fat 0.033g 0.723g Porridge
Monounsaturated Fat 0.028g 0.773g Millet raw
Polyunsaturated fat 0.114g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
39%
Millet raw
Minerals Daily Need Coverage Score
21%
Porridge
86%
Millet raw

Comparison summary

Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.69g)
Which food is lower in glycemic index?
Porridge
Porridge is lower in glycemic index (difference - 5)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.