Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Porridge
  5. Compare
  6. Porridge vs. Millet raw

Porridge vs. Millet raw — In-Depth Nutrition Comparison

Compare

The main differences between porridge and millet raw

  • Porridge contains less copper, manganese, phosphorus, fiber, vitamin B1, vitamin B6, vitamin B3, magnesium, vitamin B2, and folate than millet raw.
  • Daily need coverage for copper for millet raw is 79% higher.

Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Millet, raw.

Infographic

Porridge vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +987.5%
Contains more IronIron +24.3%
Contains more MagnesiumMagnesium +2180%
Contains more PotassiumPotassium +1118.8%
Contains more CopperCopper +1775%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +∞%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +665.5%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +807.7%
Contains more Vitamin B5Vitamin B5 +1094.4%
Contains more Vitamin B6Vitamin B6 +2853.8%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +608.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Porridge Millet raw DV% diff.
Copper 0.04mg 0.75mg 79%
Manganese 0mg 1.632mg 71%
Phosphorus 15mg 285mg 39%
Fiber 0.5g 8.5g 32%
Vitamin B1 0.055mg 0.421mg 31%
Vitamin B6 0.013mg 0.384mg 29%
Magnesium 5mg 114mg 26%
Vitamin B3 0.52mg 4.72mg 26%
Carbs 10.52g 72.85g 21%
Vitamin B2 0.025mg 0.29mg 20%
Protein 1.44g 11.02g 19%
Folate 12µg 85µg 18%
Vitamin B5 0.071mg 0.848mg 16%
Calories 50kcal 378kcal 16%
Zinc 0.13mg 1.68mg 14%
Polyunsaturated fat 0.114g 2.134g 13%
Iron 3.74mg 3.01mg 9%
Calcium 87mg 8mg 8%
Fats 0.21g 4.22g 6%
Potassium 16mg 195mg 5%
Saturated fat 0.033g 0.723g 3%
Monounsaturated fat 0.028g 0.773g 2%
Vitamin K 0.1µg 0.9µg 1%
Net carbs 10.02g 64.35g N/A
Sugar 0.03g N/A
Sodium 6mg 5mg 0%
Vitamin E 0.02mg 0.05mg 0%
Selenium 2.8µg 2.7µg 0%
Tryptophan 0.02mg 0.119mg 0%
Threonine 0.045mg 0.353mg 0%
Isoleucine 0.063mg 0.465mg 0%
Leucine 0.11mg 1.4mg 0%
Lysine 0.037mg 0.212mg 0%
Methionine 0.027mg 0.221mg 0%
Phenylalanine 0.078mg 0.58mg 0%
Valine 0.07mg 0.578mg 0%
Histidine 0.033mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +910.5%
Contains more ProteinProtein +665.3%
Contains more FatsFats +1909.5%
Contains more CarbsCarbs +592.5%
Contains more OtherOther +1372.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +2660.7%
Contains more Poly. FatPolyunsaturated fat +1771.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.