Portobello vs. Pasilla peppers — In-Depth Nutrition Comparison
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A recap on differences between Portobello and Pasilla peppers
- Portobello has more Selenium, however, Pasilla peppers are higher in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Manganese, Potassium, Folate, and Magnesium.
- Pasilla peppers covers your daily Vitamin B6 needs 316% more than Portobello.
- Pasilla peppers contain 7 times less Selenium than Portobello. Portobello contains 21.9µg of Selenium, while Pasilla peppers contain 3.2µg.
Food varieties used in this article are Mushrooms, portabella, grilled and Peppers, pasilla, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.6%
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Selenium
+584.4%
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Calcium
+3133.3%
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Iron
+2357.5%
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Magnesium
+900%
Contains
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Phosphorus
+97.8%
Contains
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Potassium
+408.5%
Contains
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Zinc
+115.4%
Contains
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Manganese
+2258.2%
Equal in Copper - 0.423
Contains
less
Sodium
-87.6%
Contains
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Selenium
+584.4%
Contains
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Calcium
+3133.3%
Contains
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Iron
+2357.5%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+97.8%
Contains
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Potassium
+408.5%
Contains
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Zinc
+115.4%
Contains
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Manganese
+2258.2%
Equal in Copper - 0.423
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+138.9%
Contains
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Vitamin B2
+693.3%
Contains
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Vitamin B3
+14.7%
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Vitamin B5
+26.1%
Contains
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Vitamin B6
+3365.6%
Contains
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Folate
+794.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+138.9%
Contains
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Vitamin B2
+693.3%
Contains
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Vitamin B3
+14.7%
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Vitamin B5
+26.1%
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Vitamin B6
+3365.6%
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Folate
+794.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+510.9%
Contains
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Protein
+276.5%
Contains
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Fats
+2632.8%
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Carbs
+1051.6%
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Other
+460.6%
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Contains
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Water
+510.9%
Contains
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Protein
+276.5%
Contains
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Fats
+2632.8%
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Carbs
+1051.6%
Contains
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Other
+460.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 24.33g |
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| Protein | 3.28g | 12.35g |
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| Fats | 0.58g | 15.85g |
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| Carbs | 4.44g | 51.13g |
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| Calories | 29kcal | 345kcal |
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| Starch | 0.43g |
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| Sugar | 2.26g |
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| Fiber | 2.2g | 26.8g |
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| Calcium | 3mg | 97mg |
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| Iron | 0.4mg | 9.83mg |
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| Magnesium | 13mg | 130mg |
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| Phosphorus | 135mg | 267mg |
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| Potassium | 437mg | 2222mg |
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| Sodium | 11mg | 89mg |
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| Zinc | 0.65mg | 1.4mg |
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| Copper | 0.389mg | 0.423mg |
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| Manganese | 0.067mg | 1.58mg |
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| Selenium | 21.9µg | 3.2µg |
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| Vitamin A | 0IU | 35760IU |
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| Vitamin A RAE | 0µg | 1788µg |
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| Vitamin D | 14IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 6.4mg |
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| Vitamin B1 | 0.072mg | 0.172mg |
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| Vitamin B2 | 0.403mg | 3.197mg |
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| Vitamin B3 | 6.255mg | 7.175mg |
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| Vitamin B5 | 1.262mg | 1.591mg |
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| Vitamin B6 | 0.122mg | 4.228mg |
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| Folate | 19µg | 170µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.15mg |
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| Lysine | 0.11mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.1mg |
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| Valine | 0.41mg |
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| Histidine | 0.065mg |
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| Saturated Fat | 0.064g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.232g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
357%
Minerals Daily Need Coverage Score
40%
122%
Comparison summary
Which food contains less Sodium?
Portobello contains less Sodium (difference - 78mg)
Which food is lower in Sugar?
Pasilla peppers is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Pasilla peppers is lower in Saturated Fat (difference - 0.064g)
Which food is richer in minerals?
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)