Portobello vs. Pumpkin flowers — In-Depth Nutrition Comparison
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How are Portobello and Pumpkin flowers different?
- Portobello is higher in Selenium, Vitamin B3, Vitamin B2, Phosphorus, and Potassium, however, Pumpkin flowers are richer in Vitamin C, Vitamin A RAE, and Folate.
- Daily need coverage for Selenium from Portobello is 39% higher.
- Portobello contains 9 times more Vitamin B3 than Pumpkin flowers. While Portobello contains 6.255mg of Vitamin B3, Pumpkin flowers contain only 0.69mg.
Mushrooms, portabella, grilled and Pumpkin flowers, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+175.5%
Contains
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Potassium
+152.6%
Contains
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Selenium
+3028.6%
Contains
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Calcium
+1200%
Contains
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Iron
+75%
Contains
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Magnesium
+84.6%
Contains
less
Sodium
-54.5%
Contains
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Phosphorus
+175.5%
Contains
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Potassium
+152.6%
Contains
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Selenium
+3028.6%
Contains
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Calcium
+1200%
Contains
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Iron
+75%
Contains
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Magnesium
+84.6%
Contains
less
Sodium
-54.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+71.4%
Contains
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Vitamin B2
+437.3%
Contains
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Vitamin B3
+806.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+210.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+71.4%
Contains
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Vitamin B2
+437.3%
Contains
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Vitamin B3
+806.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+210.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+218.4%
Contains
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Fats
+728.6%
Contains
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Carbs
+35.4%
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Other
+121.3%
Equal in Water - 95.15
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
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Protein
+218.4%
Contains
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Fats
+728.6%
Contains
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Carbs
+35.4%
Contains
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Other
+121.3%
Equal in Water - 95.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+5700%
Contains
less
Saturated Fat
-43.8%
Equal in Monounsaturated Fat - 0.009
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
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Polyunsaturated fat
+5700%
Contains
less
Saturated Fat
-43.8%
Equal in Monounsaturated Fat - 0.009
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 3.28g |
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| Protein | 3.28g | 1.03g |
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| Fats | 0.58g | 0.07g |
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| Carbs | 4.44g | 3.28g |
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| Calories | 29kcal | 15kcal |
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| Starch | 0.43g |
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| Sugar | 2.26g |
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| Fiber | 2.2g |
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| Calcium | 3mg | 39mg |
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| Iron | 0.4mg | 0.7mg |
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| Magnesium | 13mg | 24mg |
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| Phosphorus | 135mg | 49mg |
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| Potassium | 437mg | 173mg |
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| Sodium | 11mg | 5mg |
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| Zinc | 0.65mg |
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| Copper | 0.389mg |
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| Manganese | 0.067mg |
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| Selenium | 21.9µg | 0.7µg |
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| Vitamin A | 0IU | 1947IU |
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| Vitamin A RAE | 0µg | 97µg |
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| Vitamin D | 14IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 28mg |
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| Vitamin B1 | 0.072mg | 0.042mg |
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| Vitamin B2 | 0.403mg | 0.075mg |
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| Vitamin B3 | 6.255mg | 0.69mg |
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| Vitamin B5 | 1.262mg |
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| Vitamin B6 | 0.122mg |
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| Folate | 19µg | 59µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.15mg |
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| Lysine | 0.11mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.1mg |
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| Valine | 0.41mg |
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| Histidine | 0.065mg |
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| Saturated Fat | 0.064g | 0.036g |
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| Monounsaturated Fat | 0.009g | 0.009g | |
| Polyunsaturated fat | 0.232g | 0.004g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
40%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Portobello is relatively richer in minerals
Which food is richer in vitamins?
Portobello is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)