Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Portobello
  5. Compare
  6. Portobello vs. Seaweed

Portobello vs. Seaweed — In-Depth Nutrition Comparison

Compare

How are Portobello and Seaweed different?

  • Portobello is richer in Selenium, Vitamin B3, Copper, Vitamin B2, and Phosphorus, while Seaweed is higher in Vitamin K, Folate, Iron, Magnesium, and Calcium.
  • Seaweed covers your daily need of Vitamin K 55% more than Portobello.
  • Portobello contains 31 times more Selenium than Seaweed. Portobello contains 21.9µg of Selenium, while Seaweed contains 0.7µg.

Mushrooms, portabella, grilled and Seaweed, kelp, raw types were used in this article.

Infographic

Portobello vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
5
:
5
Seaweed
Seaweed
Contains more Phosphorus +221.4%
Contains more Potassium +391%
Contains less Sodium -95.3%
Contains more Copper +199.2%
Contains more Selenium +3028.6%
Contains more Calcium +5500%
Contains more Iron +612.5%
Contains more Magnesium +830.8%
Contains more Zinc +89.2%
Contains more Manganese +198.5%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +221.4%
Contains more Potassium +391%
Contains less Sodium -95.3%
Contains more Copper +199.2%
Contains more Selenium +3028.6%
Contains more Calcium +5500%
Contains more Iron +612.5%
Contains more Magnesium +830.8%
Contains more Zinc +89.2%
Contains more Manganese +198.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
6
:
5
Seaweed
Seaweed
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +168.7%
Contains more Vitamin B3 +1230.9%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +6000%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +847.4%
Contains more Vitamin K +∞%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +168.7%
Contains more Vitamin B3 +1230.9%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +6000%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +847.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
3
:
2
Seaweed
Seaweed
Contains more Protein +95.2%
Contains more Water +11.1%
Contains more Carbs +115.5%
Contains more Other +535.6%
Equal in Fats - 0.56
Equal in Water - 81.58
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +95.2%
Contains more Water +11.1%
Contains more Carbs +115.5%
Contains more Other +535.6%
Equal in Fats - 0.56
Equal in Water - 81.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Portobello
Portobello
2
:
1
Seaweed
Seaweed
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +393.6%
Contains more Monounsaturated Fat +988.9%
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +393.6%
Contains more Monounsaturated Fat +988.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Seaweed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Portobello Seaweed Opinion
Net carbs 2.24g 8.27g Seaweed
Protein 3.28g 1.68g Portobello
Fats 0.58g 0.56g Portobello
Carbs 4.44g 9.57g Seaweed
Calories 29kcal 43kcal Seaweed
Starch 0.43g Portobello
Sugar 2.26g 0.6g Seaweed
Fiber 2.2g 1.3g Portobello
Calcium 3mg 168mg Seaweed
Iron 0.4mg 2.85mg Seaweed
Magnesium 13mg 121mg Seaweed
Phosphorus 135mg 42mg Portobello
Potassium 437mg 89mg Portobello
Sodium 11mg 233mg Portobello
Zinc 0.65mg 1.23mg Seaweed
Copper 0.389mg 0.13mg Portobello
Manganese 0.067mg 0.2mg Seaweed
Selenium 21.9µg 0.7µg Portobello
Vitamin A 0IU 116IU Seaweed
Vitamin A RAE 0µg 6µg Seaweed
Vitamin E 0mg 0.87mg Seaweed
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 3mg Seaweed
Vitamin B1 0.072mg 0.05mg Portobello
Vitamin B2 0.403mg 0.15mg Portobello
Vitamin B3 6.255mg 0.47mg Portobello
Vitamin B5 1.262mg 0.642mg Portobello
Vitamin B6 0.122mg 0.002mg Portobello
Folate 19µg 180µg Seaweed
Vitamin K 0µg 66µg Seaweed
Tryptophan 0.045mg 0.048mg Seaweed
Threonine 0.125mg 0.055mg Portobello
Isoleucine 0.09mg 0.076mg Portobello
Leucine 0.15mg 0.083mg Portobello
Lysine 0.11mg 0.082mg Portobello
Methionine 0.035mg 0.025mg Portobello
Phenylalanine 0.1mg 0.043mg Portobello
Valine 0.41mg 0.072mg Portobello
Histidine 0.065mg 0.024mg Portobello
Saturated Fat 0.064g 0.247g Portobello
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 0.009g 0.098g Seaweed
Polyunsaturated fat 0.232g 0.047g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Portobello
Portobello vs Shiitake
Shiitake
Portobello
Portobello vs Chanterelle
Chanterelle
Portobello
Portobello vs Maitake mushrooms
Maitake mushrooms
Seaweed
Seaweed vs Nori
Nori
Seaweed
Seaweed vs Water
Water
Seaweed
Seaweed vs Wakame
Wakame

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
36%
Seaweed
Minerals Daily Need Coverage Score
40%
Portobello
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.183g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.