Pot roast vs. Fish oil — In-Depth Nutrition Comparison
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Summary of differences between pot roast and fish oil
- The amount of vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and vitamin B2 in pot roast is higher than in fish oil.
- Fish oil covers your daily need for cholesterol, 217% more than pot roast.
- The amount of saturated fat in pot roast is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fish oil, herring.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 766mg | 217% |
| Fats | 19.17g | 100g | 124% |
| Monounsaturated fat | 8.175g | 56.564g | 121% |
| Polyunsaturated fat | 0.708g | 15.604g | 99% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Saturated fat | 7.548g | 21.29g | 62% |
| Zinc | 6.66mg | 0mg | 61% |
| Protein | 28.94g | 0g | 58% |
| Selenium | 27µg | 0µg | 49% |
| Calories | 297kcal | 902kcal | 30% |
| Iron | 2.42mg | 0mg | 30% |
| Vitamin B3 | 4.105mg | 0mg | 26% |
| Phosphorus | 174mg | 0mg | 25% |
| Vitamin B6 | 0.283mg | 0mg | 22% |
| Choline | 110.2mg | 20% | |
| Vitamin B2 | 0.171mg | 0mg | 13% |
| Vitamin B5 | 0.571mg | 0mg | 11% |
| Copper | 0.099mg | 0mg | 11% |
| Potassium | 231mg | 0mg | 7% |
| Vitamin B1 | 0.059mg | 0mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 47mg | 0mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 0µg | 2% |
| Calcium | 16mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Manganese | 0.01mg | 0mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0g | 6.273g | N/A |
| Omega-3 - DHA | 0g | 4.206g | N/A |
| Omega-3 - DPA | 0g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +421.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +591.9% |
| Contains more Poly. FatPolyunsaturated fat | +2104% |