Pot roast vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are pot roast and italian sausage raw different?
- Pot roast is higher in vitamin B12, zinc, iron, and vitamin B3; however, italian sausage raw is richer in vitamin B1 and monounsaturated fat.
- Daily need coverage for vitamin B12 for pot roast is 51% higher.
- Pot roast contains 4 times more zinc than italian sausage raw. While pot roast contains 6.66mg of zinc, italian sausage raw contains only 1.79mg.
- Italian sausage raw has less cholesterol.
- Pot roast has a lower glycemic index (0) than italian sausage raw (28).
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Sausage, Italian, pork, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +105.1% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +272.1% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more ManganeseManganese | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B12Vitamin B12 | +134.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +862.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +63.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~51.08g
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +75.4% |
| Contains more Poly. FatPolyunsaturated fat | +469.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.91µg | 51% |
| Zinc | 6.66mg | 1.79mg | 44% |
| Vitamin B1 | 0.059mg | 0.568mg | 42% |
| Sodium | 47mg | 731mg | 30% |
| Protein | 28.94g | 14.25g | 29% |
| Polyunsaturated fat | 0.708g | 4.03g | 22% |
| Choline | 110.2mg | 20% | |
| Fats | 19.17g | 31.33g | 19% |
| Saturated fat | 7.548g | 11.27g | 17% |
| Iron | 2.42mg | 1.18mg | 16% |
| Monounsaturated fat | 8.175g | 14.34g | 15% |
| Cholesterol | 116mg | 76mg | 13% |
| Vitamin B3 | 4.105mg | 3.25mg | 5% |
| Phosphorus | 174mg | 142mg | 5% |
| Selenium | 27µg | 24.8µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 297kcal | 346kcal | 2% |
| Manganese | 0.01mg | 0.058mg | 2% |
| Copper | 0.099mg | 0.08mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 8IU | 1% | |
| Potassium | 231mg | 253mg | 1% |
| Vitamin B5 | 0.571mg | 0.51mg | 1% |
| Vitamin B6 | 0.283mg | 0.3mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 0.65g | N/A |
| Carbs | 0g | 0.65g | 0% |
| Calcium | 16mg | 18mg | 0% |
| Vitamin B2 | 0.171mg | 0.168mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.19mg | 0.114mg | 0% |
| Threonine | 1.156mg | 0.563mg | 0% |
| Isoleucine | 1.317mg | 0.52mg | 0% |
| Leucine | 2.302mg | 0.956mg | 0% |
| Lysine | 2.446mg | 1.083mg | 0% |
| Methionine | 0.754mg | 0.346mg | 0% |
| Phenylalanine | 1.143mg | 0.477mg | 0% |
| Valine | 1.436mg | 0.572mg | 0% |
| Histidine | 0.924mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
36%
Minerals Daily Need Coverage Score
57%
46%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 3.722g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.