Potato bread vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Differences between potato bread and mustard Greens Raw
- Potato bread is higher in phosphorus, folate, selenium, fiber, vitamin B5, and zinc; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
- Mustard Greens Raw' daily need coverage for vitamin K is 209% higher.
- Potato bread has 19 times more sodium than mustard Greens Raw. While potato bread has 375mg of sodium, mustard Greens Raw have only 20mg.
- Mustard Greens Raw have a lower glycemic index (32) than potato bread (61).
The food types used in this comparison are Bread, potato and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.5% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +37.2% |
| Contains more ZincZinc | +476% |
| Contains more PhosphorusPhosphorus | +536.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +955.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +75.5% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +289% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +3580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +529.2% |
| Contains more Vitamin EVitamin E | +327.7% |
| Contains more Vitamin KVitamin K | +3686.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.8µg | 257.5µg | 209% |
| Vitamin C | 0mg | 70mg | 78% |
| Phosphorus | 369mg | 58mg | 44% |
| Folate | 126µg | 12µg | 29% |
| Protein | 12.5g | 2.86g | 19% |
| Selenium | 9.5µg | 0.9µg | 16% |
| Sodium | 375mg | 20mg | 15% |
| Carbs | 47.07g | 4.67g | 14% |
| Vitamin A | 24µg | 151µg | 14% |
| Fiber | 6.3g | 3.2g | 12% |
| Vitamin B5 | 0.817mg | 0.21mg | 12% |
| Calories | 266kcal | 27kcal | 12% |
| Manganese | 0.253mg | 11% | |
| Zinc | 1.44mg | 0.25mg | 11% |
| Potassium | 718mg | 384mg | 10% |
| Vitamin E | 0.47mg | 2.01mg | 10% |
| Vitamin B1 | 0.188mg | 0.08mg | 9% |
| Iron | 2.25mg | 1.64mg | 8% |
| Copper | 0.094mg | 0.165mg | 8% |
| Calcium | 188mg | 115mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Fats | 3.13g | 0.42g | 4% |
| Vitamin B6 | 0.232mg | 0.18mg | 4% |
| Choline | 18.4mg | 0.5mg | 3% |
| Vitamin B3 | 1.25mg | 0.8mg | 3% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 1.47g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1.32g | N/A |
| Vitamin B2 | 0.106mg | 0.11mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.092g | 0% |
| Polyunsaturated fat | 0g | 0.038g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +337.1% |
| Contains more FatsFats | +645.2% |
| Contains more CarbsCarbs | +907.9% |
| Contains more OtherOther | +177.8% |
| Contains more WaterWater | +170.3% |