Potato bread vs. Bran raw — In-Depth Nutrition Comparison
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The main differences between potato bread and bran raw
- Potato bread has more folate; however, bran raw has more manganese, vitamin B1, selenium, phosphorus, magnesium, iron, fiber, and copper.
- Daily need coverage for manganese for bran raw is 234% higher.
- Bran raw has 94 times less sodium than potato bread. Potato bread has 375mg of sodium, while bran raw has 4mg.
Food types used in this article are Bread, potato and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +224.1% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more MagnesiumMagnesium | +739.3% |
| Contains more IronIron | +140.4% |
| Contains more CopperCopper | +328.7% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2125.3% |
| Contains more SeleniumSelenium | +375.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +142.3% |
| Contains more Vitamin EVitamin E | +114.9% |
| Contains more Vitamin B1Vitamin B1 | +522.3% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 5.63mg | 234% |
| Vitamin B1 | 0.188mg | 1.17mg | 82% |
| Selenium | 9.5µg | 45.2µg | 65% |
| Phosphorus | 369mg | 734mg | 52% |
| Magnesium | 28mg | 235mg | 49% |
| Iron | 2.25mg | 5.41mg | 40% |
| Fiber | 6.3g | 15.4g | 36% |
| Copper | 0.094mg | 0.403mg | 34% |
| Folate | 126µg | 52µg | 19% |
| Polyunsaturated fat | 0g | 2.766g | 18% |
| Sodium | 375mg | 4mg | 16% |
| Zinc | 1.44mg | 3.11mg | 15% |
| Vitamin B5 | 0.817mg | 1.494mg | 14% |
| Calcium | 188mg | 58mg | 13% |
| Protein | 12.5g | 17.3g | 10% |
| Vitamin B2 | 0.106mg | 0.22mg | 9% |
| Fats | 3.13g | 7.03g | 6% |
| Carbs | 47.07g | 66.22g | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Monounsaturated fat | 0g | 2.376g | 6% |
| Saturated fat | 0g | 1.328g | 6% |
| Vitamin B6 | 0.232mg | 0.165mg | 5% |
| Vitamin E | 0.47mg | 1.01mg | 4% |
| Potassium | 718mg | 566mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin K | 6.8µg | 3.2µg | 3% |
| Choline | 18.4mg | 32.2mg | 3% |
| Vitamin B3 | 1.25mg | 0.934mg | 2% |
| Calories | 266kcal | 246kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 50.82g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1.45g | N/A |
| Tryptophan | 0.081mg | 0.335mg | 0% |
| Threonine | 0.224mg | 0.502mg | 0% |
| Isoleucine | 0.268mg | 0.668mg | 0% |
| Leucine | 0.44mg | 1.374mg | 0% |
| Lysine | 0.311mg | 0.76mg | 0% |
| Methionine | 0.112mg | 0.335mg | 0% |
| Phenylalanine | 0.285mg | 0.908mg | 0% |
| Valine | 0.305mg | 0.964mg | 0% |
| Histidine | 0.143mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more WaterWater | +412.2% |
| Contains more OtherOther | +29.3% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +124.6% |
| Contains more CarbsCarbs | +40.7% |