Potato bread vs. Spelt — In-Depth Nutrition Comparison
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Differences between potato bread and spelt
- Potato bread is higher in folate and calcium; however, spelt is richer in manganese, copper, vitamin B3, iron, magnesium, fiber, and zinc.
- Spelt's daily need coverage for manganese is 119% higher.
- Potato bread has 47 times more sodium than spelt. While potato bread has 375mg of sodium, spelt has only 8mg.
The food types used in this comparison are Bread, potato and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +596.3% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +443.6% |
| Contains more ZincZinc | +127.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1079.1% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +68.1% |
| Contains more Vitamin B1Vitamin B1 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +447.4% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 2.983mg | 119% |
| Copper | 0.094mg | 0.511mg | 46% |
| Vitamin B3 | 1.25mg | 6.843mg | 35% |
| Iron | 2.25mg | 4.44mg | 27% |
| Magnesium | 28mg | 136mg | 26% |
| Starch | 53.92g | 22% | |
| Folate | 126µg | 45µg | 20% |
| Fiber | 6.3g | 10.7g | 18% |
| Zinc | 1.44mg | 3.28mg | 17% |
| Sodium | 375mg | 8mg | 16% |
| Calcium | 188mg | 27mg | 16% |
| Vitamin B1 | 0.188mg | 0.364mg | 15% |
| Potassium | 718mg | 388mg | 10% |
| Polyunsaturated fat | 0g | 1.258g | 8% |
| Carbs | 47.07g | 70.19g | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B5 | 0.817mg | 1.068mg | 5% |
| Phosphorus | 369mg | 401mg | 5% |
| Protein | 12.5g | 14.57g | 4% |
| Selenium | 9.5µg | 11.7µg | 4% |
| Calories | 266kcal | 338kcal | 4% |
| Vitamin K | 6.8µg | 3.6µg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 0.79mg | 2% |
| Saturated fat | 0g | 0.406g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0g | 0.445g | 1% |
| Fats | 3.13g | 2.43g | 1% |
| Vitamin B2 | 0.106mg | 0.113mg | 1% |
| Net carbs | 40.77g | 59.49g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 6.82g | N/A |
| Vitamin B6 | 0.232mg | 0.23mg | 0% |
| Tryptophan | 0.081mg | 0.132mg | 0% |
| Threonine | 0.224mg | 0.443mg | 0% |
| Isoleucine | 0.268mg | 0.552mg | 0% |
| Leucine | 0.44mg | 1.07mg | 0% |
| Lysine | 0.311mg | 0.409mg | 0% |
| Methionine | 0.112mg | 0.258mg | 0% |
| Phenylalanine | 0.285mg | 0.737mg | 0% |
| Valine | 0.305mg | 0.681mg | 0% |
| Histidine | 0.143mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +204.4% |
| Contains more OtherOther | +109.5% |
| Contains more ProteinProtein | +16.6% |
| Contains more CarbsCarbs | +49.1% |