Potato bread vs. Spelt — In-Depth Nutrition Comparison
Compare
Differences between potato bread and spelt
- Potato bread is higher in folate and calcium; however, spelt is richer in manganese, copper, vitamin B3, iron, magnesium, fiber, and zinc.
- Spelt's daily need coverage for manganese is 119% higher.
- Potato bread has 47 times more sodium than spelt. While potato bread has 375mg of sodium, spelt has only 8mg.
The food types used in this comparison are Bread, potato and Spelt, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +596.3% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +443.6% |
| Contains more ZincZinc | +127.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1079.1% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +68.1% |
| Contains more Vitamin B1Vitamin B1 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +447.4% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +204.4% |
| Contains more OtherOther | +109.5% |
| Contains more ProteinProtein | +16.6% |
| Contains more CarbsCarbs | +49.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.253mg | 2.983mg | 119% |
| Copper | 0.094mg | 0.511mg | 46% |
| Vitamin B3 | 1.25mg | 6.843mg | 35% |
| Iron | 2.25mg | 4.44mg | 27% |
| Magnesium | 28mg | 136mg | 26% |
| Starch | 53.92g | 22% | |
| Folate | 126µg | 45µg | 20% |
| Fiber | 6.3g | 10.7g | 18% |
| Zinc | 1.44mg | 3.28mg | 17% |
| Sodium | 375mg | 8mg | 16% |
| Calcium | 188mg | 27mg | 16% |
| Vitamin B1 | 0.188mg | 0.364mg | 15% |
| Potassium | 718mg | 388mg | 10% |
| Polyunsaturated fat | 0g | 1.258g | 8% |
| Carbs | 47.07g | 70.19g | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B5 | 0.817mg | 1.068mg | 5% |
| Phosphorus | 369mg | 401mg | 5% |
| Protein | 12.5g | 14.57g | 4% |
| Selenium | 9.5µg | 11.7µg | 4% |
| Calories | 266kcal | 338kcal | 4% |
| Vitamin K | 6.8µg | 3.6µg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 0.79mg | 2% |
| Saturated fat | 0g | 0.406g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0g | 0.445g | 1% |
| Fats | 3.13g | 2.43g | 1% |
| Vitamin B2 | 0.106mg | 0.113mg | 1% |
| Net carbs | 40.77g | 59.49g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 6.82g | N/A |
| Vitamin B6 | 0.232mg | 0.23mg | 0% |
| Tryptophan | 0.081mg | 0.132mg | 0% |
| Threonine | 0.224mg | 0.443mg | 0% |
| Isoleucine | 0.268mg | 0.552mg | 0% |
| Leucine | 0.44mg | 1.07mg | 0% |
| Lysine | 0.311mg | 0.409mg | 0% |
| Methionine | 0.112mg | 0.258mg | 0% |
| Phenylalanine | 0.285mg | 0.737mg | 0% |
| Valine | 0.305mg | 0.681mg | 0% |
| Histidine | 0.143mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
59%
119%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 2.56g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 367mg)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.406g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.