Potato bread vs. Tofu — In-Depth Nutrition Comparison
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How are potato bread and tofu different?
- Potato bread is richer in phosphorus, folate, fiber, potassium, vitamin B5, and vitamin B6, while tofu is higher in iron, calcium, and manganese.
- Tofu covers your daily need for iron, 39% more than potato bread.
- Potato bread contains 54 times more sodium than tofu. Potato bread contains 375mg of sodium, while tofu contains 7mg.
- Potato bread has a higher glycemic index (61) than tofu (15).
Bread, potato and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +493.4% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +280.4% |
| Contains more CalciumCalcium | +86.2% |
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +105.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +139.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +541% |
| Contains more Vitamin B5Vitamin B5 | +1101.5% |
| Contains more Vitamin B6Vitamin B6 | +393.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +740% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.25mg | 5.36mg | 39% |
| Phosphorus | 369mg | 97mg | 39% |
| Folate | 126µg | 15µg | 28% |
| Fiber | 6.3g | 0.3g | 24% |
| Polyunsaturated fat | 0g | 2.699g | 18% |
| Potassium | 718mg | 121mg | 18% |
| Sodium | 375mg | 7mg | 16% |
| Calcium | 188mg | 350mg | 16% |
| Vitamin B5 | 0.817mg | 0.068mg | 15% |
| Manganese | 0.253mg | 0.605mg | 15% |
| Carbs | 47.07g | 1.87g | 15% |
| Vitamin B6 | 0.232mg | 0.047mg | 14% |
| Copper | 0.094mg | 0.193mg | 11% |
| Calories | 266kcal | 76kcal | 10% |
| Protein | 12.5g | 8.08g | 9% |
| Vitamin B1 | 0.188mg | 0.081mg | 9% |
| Vitamin B3 | 1.25mg | 0.195mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Zinc | 1.44mg | 0.8mg | 6% |
| Vitamin K | 6.8µg | 2.4µg | 4% |
| Vitamin B2 | 0.106mg | 0.052mg | 4% |
| Saturated fat | 0g | 0.691g | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Monounsaturated fat | 0g | 1.056g | 3% |
| Fats | 3.13g | 4.78g | 3% |
| Choline | 18.4mg | 28.8mg | 2% |
| Selenium | 9.5µg | 8.9µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.77g | 1.57g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 28mg | 30mg | 0% |
| Sugar | 9.38g | 0.62g | N/A |
| Tryptophan | 0.081mg | 0.12mg | 0% |
| Threonine | 0.224mg | 0.402mg | 0% |
| Isoleucine | 0.268mg | 0.435mg | 0% |
| Leucine | 0.44mg | 0.713mg | 0% |
| Lysine | 0.311mg | 0.452mg | 0% |
| Methionine | 0.112mg | 0.108mg | 0% |
| Phenylalanine | 0.285mg | 0.428mg | 0% |
| Valine | 0.305mg | 0.446mg | 0% |
| Histidine | 0.143mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +2417.1% |
| Contains more OtherOther | +420.8% |
| Contains more FatsFats | +52.7% |
| Contains more WaterWater | +152% |