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  6. Potato flour vs. Dandelion greens

Potato flour vs. Dandelion greens — In-Depth Nutrition Comparison

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Significant differences between Potato flour and Dandelion greens

  • Potato flour has more Vitamin B6, Potassium, Vitamin B3, and Phosphorus, however, Dandelion greens are richer in Vitamin K, Vitamin A RAE, Vitamin C, Iron, Vitamin E , and Vitamin B2.
  • Dandelion greens covers your daily Vitamin K needs 649% more than Potato flour.
  • Dandelion greens have 4 times less Vitamin B3 than Potato flour. Potato flour has 3.507mg of Vitamin B3, while Dandelion greens have 0.806mg.

Specific food types used in this comparison are Potato flour and Dandelion greens, raw.

Infographic

Potato flour vs Dandelion greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Dandelion greens
Dandelion greens
Contains more Magnesium +80.6%
Contains more Phosphorus +154.5%
Contains more Potassium +152.1%
Contains less Sodium -27.6%
Contains more Zinc +31.7%
Contains more Copper +15.2%
Contains more Selenium +120%
Contains more Calcium +187.7%
Contains more Iron +124.6%
Equal in Manganese - 0.342
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Contains more Magnesium +80.6%
Contains more Phosphorus +154.5%
Contains more Potassium +152.1%
Contains less Sodium -27.6%
Contains more Zinc +31.7%
Contains more Copper +15.2%
Contains more Selenium +120%
Contains more Calcium +187.7%
Contains more Iron +124.6%
Equal in Manganese - 0.342

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
4
:
6
Dandelion greens
Dandelion greens
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +335.1%
Contains more Vitamin B5 +464.3%
Contains more Vitamin B6 +206.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1276%
Contains more Vitamin C +821.1%
Contains more Vitamin B2 +409.8%
Contains more Vitamin K +∞%
Equal in Folate - 27
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +335.1%
Contains more Vitamin B5 +464.3%
Contains more Vitamin B6 +206.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1276%
Contains more Vitamin C +821.1%
Contains more Vitamin B2 +409.8%
Contains more Vitamin K +∞%
Equal in Folate - 27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Dandelion greens
Dandelion greens
Contains more Protein +155.6%
Contains more Carbs +803.3%
Contains more Other +74.4%
Contains more Fats +105.9%
Contains more Water +1212.9%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more Protein +155.6%
Contains more Carbs +803.3%
Contains more Other +74.4%
Contains more Fats +105.9%
Contains more Water +1212.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Dandelion greens
Dandelion greens
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +104%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +104%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Dandelion greens
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Dandelion greens Opinion
Net carbs 77.2g 5.7g Potato flour
Protein 6.9g 2.7g Potato flour
Fats 0.34g 0.7g Dandelion greens
Carbs 83.1g 9.2g Potato flour
Calories 357kcal 45kcal Potato flour
Sugar 3.52g 0.71g Dandelion greens
Fiber 5.9g 3.5g Potato flour
Calcium 65mg 187mg Dandelion greens
Iron 1.38mg 3.1mg Dandelion greens
Magnesium 65mg 36mg Potato flour
Phosphorus 168mg 66mg Potato flour
Potassium 1001mg 397mg Potato flour
Sodium 55mg 76mg Potato flour
Zinc 0.54mg 0.41mg Potato flour
Copper 0.197mg 0.171mg Potato flour
Manganese 0.313mg 0.342mg Dandelion greens
Selenium 1.1µg 0.5µg Potato flour
Vitamin A 0IU 10161IU Dandelion greens
Vitamin A RAE 0µg 508µg Dandelion greens
Vitamin E 0.25mg 3.44mg Dandelion greens
Vitamin C 3.8mg 35mg Dandelion greens
Vitamin B1 0.228mg 0.19mg Potato flour
Vitamin B2 0.051mg 0.26mg Dandelion greens
Vitamin B3 3.507mg 0.806mg Potato flour
Vitamin B5 0.474mg 0.084mg Potato flour
Vitamin B6 0.769mg 0.251mg Potato flour
Folate 25µg 27µg Dandelion greens
Vitamin K 0µg 778.4µg Dandelion greens
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.09g 0.17g Potato flour
Monounsaturated Fat 0.008g 0.014g Dandelion greens
Polyunsaturated fat 0.15g 0.306g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Dandelion greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
246%
Dandelion greens
Minerals Daily Need Coverage Score
41%
Potato flour
39%
Dandelion greens

Comparison summary

Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Dandelion greens
Dandelion greens is lower in Sugar (difference - 2.81g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.