Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato flour
  5. Compare
  6. Potato flour vs. Kanpyo

Potato flour vs. Kanpyo — In-Depth Nutrition Comparison

Compare

Significant differences between Potato flour and Kanpyo

  • Potato flour has more Vitamin B1, and Vitamin B6, however, Kanpyo is richer in Zinc, Iron, Vitamin B5, Manganese, Copper, Calcium, Potassium, and Fiber.
  • Kanpyo covers your daily Zinc needs 48% more than Potato flour.

Specific food types used in this comparison are Potato flour and Kanpyo, (dried gourd strips).

Infographic

Potato flour vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
0
:
10
Kanpyo
Kanpyo
Contains more Calcium +330.8%
Contains more Iron +271%
Contains more Magnesium +92.3%
Contains more Phosphorus +11.9%
Contains more Potassium +58%
Contains less Sodium -72.7%
Contains more Zinc +985.2%
Contains more Copper +119.8%
Contains more Manganese +263.3%
Contains more Selenium +136.4%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains more Calcium +330.8%
Contains more Iron +271%
Contains more Magnesium +92.3%
Contains more Phosphorus +11.9%
Contains more Potassium +58%
Contains less Sodium -72.7%
Contains more Zinc +985.2%
Contains more Copper +119.8%
Contains more Manganese +263.3%
Contains more Selenium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
2
Kanpyo
Kanpyo
Contains more Vitamin C +1800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B6 +44.5%
Contains more Vitamin B5 +438.6%
Contains more Folate +144%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin C +1800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B6 +44.5%
Contains more Vitamin B5 +438.6%
Contains more Folate +144%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
1
:
4
Kanpyo
Kanpyo
Contains more Carbs +27.8%
Contains more Protein +24.3%
Contains more Fats +64.7%
Contains more Water +206.3%
Contains more Other +86.6%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Carbs +27.8%
Contains more Protein +24.3%
Contains more Fats +64.7%
Contains more Water +206.3%
Contains more Other +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
0
:
3
Kanpyo
Kanpyo
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +1187.5%
Contains more Polyunsaturated fat +62.7%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +1187.5%
Contains more Polyunsaturated fat +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Kanpyo
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato flour Kanpyo Opinion
Net carbs 77.2g 55.23g Potato flour
Protein 6.9g 8.58g Kanpyo
Fats 0.34g 0.56g Kanpyo
Carbs 83.1g 65.03g Potato flour
Calories 357kcal 258kcal Potato flour
Sugar 3.52g Kanpyo
Fiber 5.9g 9.8g Kanpyo
Calcium 65mg 280mg Kanpyo
Iron 1.38mg 5.12mg Kanpyo
Magnesium 65mg 125mg Kanpyo
Phosphorus 168mg 188mg Kanpyo
Potassium 1001mg 1582mg Kanpyo
Sodium 55mg 15mg Kanpyo
Zinc 0.54mg 5.86mg Kanpyo
Copper 0.197mg 0.433mg Kanpyo
Manganese 0.313mg 1.137mg Kanpyo
Selenium 1.1µg 2.6µg Kanpyo
Vitamin E 0.25mg Potato flour
Vitamin C 3.8mg 0.2mg Potato flour
Vitamin B1 0.228mg 0mg Potato flour
Vitamin B2 0.051mg 0.044mg Potato flour
Vitamin B3 3.507mg 2.9mg Potato flour
Vitamin B5 0.474mg 2.553mg Kanpyo
Vitamin B6 0.769mg 0.532mg Potato flour
Folate 25µg 61µg Kanpyo
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.09g 0.045g Kanpyo
Monounsaturated Fat 0.008g 0.103g Kanpyo
Polyunsaturated fat 0.15g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Potato flour
Potato flour vs Potato bread
Potato bread
Potato flour
Potato flour vs Potato pancake
Potato pancake
Potato flour
Potato flour vs Potato chips
Potato chips
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
32%
Kanpyo
Minerals Daily Need Coverage Score
41%
Potato flour
105%
Kanpyo

Comparison summary

Which food is richer in vitamins?
Potato flour
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.