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  6. Potato flour vs. Tomatillo

Potato flour vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between Potato flour and Tomatillo?

  • Potato flour is higher in Vitamin B6, Potassium, Phosphorus, Fiber, Vitamin B1, Copper, Magnesium, Vitamin B3, and Iron, yet Tomatillo is higher in Manganese.
  • Tomatillo's daily need coverage for Manganese is 6639% more.
  • Potato flour has 14 times more Vitamin B6 than Tomatillo. While Potato flour has 0.769mg of Vitamin B6, Tomatillo has only 0.056mg.

We used Potato flour and Tomatillos, raw types in this article.

Infographic

Potato flour vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
8
:
2
Tomatillo
Tomatillo
Contains more Calcium +828.6%
Contains more Iron +122.6%
Contains more Magnesium +225%
Contains more Phosphorus +330.8%
Contains more Potassium +273.5%
Contains more Zinc +145.5%
Contains more Copper +149.4%
Contains more Selenium +120%
Contains less Sodium -98.2%
Contains more Manganese +48781.8%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +828.6%
Contains more Iron +122.6%
Contains more Magnesium +225%
Contains more Phosphorus +330.8%
Contains more Potassium +273.5%
Contains more Zinc +145.5%
Contains more Copper +149.4%
Contains more Selenium +120%
Contains less Sodium -98.2%
Contains more Manganese +48781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Tomatillo
Tomatillo
Contains more Vitamin B1 +418.2%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B5 +216%
Contains more Vitamin B6 +1273.2%
Contains more Folate +257.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +52%
Contains more Vitamin C +207.9%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B5 +216%
Contains more Vitamin B6 +1273.2%
Contains more Folate +257.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +52%
Contains more Vitamin C +207.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Tomatillo
Tomatillo
Contains more Protein +618.8%
Contains more Carbs +1322.9%
Contains more Other +470.9%
Contains more Fats +200%
Contains more Water +1305.4%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +618.8%
Contains more Carbs +1322.9%
Contains more Other +470.9%
Contains more Fats +200%
Contains more Water +1305.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Tomatillo
Tomatillo
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +1837.5%
Contains more Polyunsaturated fat +178%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +1837.5%
Contains more Polyunsaturated fat +178%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Tomatillo
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Tomatillo Opinion
Net carbs 77.2g 3.94g Potato flour
Protein 6.9g 0.96g Potato flour
Fats 0.34g 1.02g Tomatillo
Carbs 83.1g 5.84g Potato flour
Calories 357kcal 32kcal Potato flour
Sugar 3.52g 3.93g Potato flour
Fiber 5.9g 1.9g Potato flour
Calcium 65mg 7mg Potato flour
Iron 1.38mg 0.62mg Potato flour
Magnesium 65mg 20mg Potato flour
Phosphorus 168mg 39mg Potato flour
Potassium 1001mg 268mg Potato flour
Sodium 55mg 1mg Tomatillo
Zinc 0.54mg 0.22mg Potato flour
Copper 0.197mg 0.079mg Potato flour
Manganese 0.313mg 153mg Tomatillo
Selenium 1.1µg 0.5µg Potato flour
Vitamin A 0IU 114IU Tomatillo
Vitamin A RAE 0µg 6µg Tomatillo
Vitamin E 0.25mg 0.38mg Tomatillo
Vitamin C 3.8mg 11.7mg Tomatillo
Vitamin B1 0.228mg 0.044mg Potato flour
Vitamin B2 0.051mg 0.035mg Potato flour
Vitamin B3 3.507mg 1.85mg Potato flour
Vitamin B5 0.474mg 0.15mg Potato flour
Vitamin B6 0.769mg 0.056mg Potato flour
Folate 25µg 7µg Potato flour
Vitamin K 0µg 10.1µg Tomatillo
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.09g 0.139g Potato flour
Monounsaturated Fat 0.008g 0.155g Tomatillo
Polyunsaturated fat 0.15g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
13%
Tomatillo
Minerals Daily Need Coverage Score
41%
Potato flour
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 54mg)
Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.049g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.