Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato flour
  5. Compare
  6. Potato flour vs. Wheat flour, white, all-purpose, enriched, calcium-fortified

Potato flour vs. Wheat flour, white, all-purpose, enriched, calcium-fortified — In-Depth Nutrition Comparison

Compare

The main differences between potato flour and wheat flour, white, all-purpose, enriched, calcium-fortified

  • Potato flour has more vitamin B6, potassium, and fiber; however, wheat flour, white, all-purpose, enriched, calcium-fortified has more vitamin B1, iron, folate, vitamin B2, calcium, manganese, and vitamin B3.
  • Daily need coverage for vitamin B6 for potato flour is 56% higher.
  • Wheat flour, white, all-purpose, enriched, calcium-fortified has 9 times less potassium than potato flour. Potato flour has 1001mg of potassium, while wheat flour, white, all-purpose, enriched, calcium-fortified has 107mg.

Food types used in this article are Potato flour and Wheat flour, white, all-purpose, enriched, calcium-fortified.

Infographic

Potato flour vs Wheat flour, white, all-purpose, enriched, calcium-fortified infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 76% 9.4% 174% 48% 19% 46% 0.26% 89% 0%
Contains more MagnesiumMagnesium +195.5%
Contains more PotassiumPotassium +835.5%
Contains more CopperCopper +36.8%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +287.7%
Contains more IronIron +236.2%
Contains more ZincZinc +29.6%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +117.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0% 137% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B6Vitamin B6 +1647.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +244.3%
Contains more Vitamin B2Vitamin B2 +868.6%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more FolateFolate +632%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.438mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Potato flour Wheat flour, white, all-purpose, enriched, calcium-fortified DV% diff.
Vitamin B6 0.769mg 0.044mg 56%
Vitamin B1 0.228mg 0.785mg 46%
Iron 1.38mg 4.64mg 41%
Folate 25µg 183µg 40%
Vitamin B2 0.051mg 0.494mg 34%
Potassium 1001mg 107mg 26%
Calcium 65mg 252mg 19%
Manganese 0.313mg 0.682mg 16%
Vitamin B3 3.507mg 5.904mg 15%
Fiber 5.9g 2.7g 13%
Magnesium 65mg 22mg 10%
Phosphorus 168mg 108mg 9%
Choline 39.5mg 7%
Protein 6.9g 10.33g 7%
Copper 0.197mg 0.144mg 6%
Vitamin C 3.8mg 0mg 4%
Carbs 83.1g 76.31g 2%
Sodium 55mg 2mg 2%
Polyunsaturated fat 0.15g 0.413g 2%
Selenium 1.1µg 2%
Vitamin B5 0.474mg 0.438mg 1%
Fats 0.34g 0.98g 1%
Vitamin E 0.25mg 0.06mg 1%
Zinc 0.54mg 0.7mg 1%
Calories 357kcal 364kcal 0%
Net carbs 77.2g 73.61g N/A
Sugar 3.52g N/A
Saturated fat 0.09g 0.155g 0%
Monounsaturated fat 0.008g 0.087g 0%
Tryptophan 0.115mg 0.127mg 0%
Threonine 0.28mg 0.281mg 0%
Isoleucine 0.299mg 0.357mg 0%
Leucine 0.425mg 0.71mg 0%
Lysine 0.413mg 0.228mg 0%
Methionine 0.107mg 0.183mg 0%
Phenylalanine 0.316mg 0.52mg 0%
Valine 0.356mg 0.415mg 0%
Histidine 0.166mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more OtherOther +582.6%
Contains more ProteinProtein +49.7%
Contains more FatsFats +188.2%
Contains more WaterWater +82.8%
~equal in Carbs ~76.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +987.5%
Contains more Poly. FatPolyunsaturated fat +175.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Wheat flour, white, all-purpose, enriched, calcium-fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.