Potato vs Artichoke - In-Depth Nutrition Comparison
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How are Potato and Artichoke different?
- Potato is higher in Vitamin B6, and Vitamin C, however Artichoke is richer in Copper, Folate, Fiber, Vitamin K, Magnesium, and Iron.
- Daily need coverage for Vitamin B6 from Potato is 14% higher.
- Potato contains 2 times more Vitamin C than Artichoke. While Potato contains 19.7mg of Vitamin C, Artichoke contains only 11.7mg.
Potatoes, flesh and skin, raw and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+14.9%
Contains
less
Sodium
-93.6%
Contains
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Calcium
+266.7%
Contains
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Iron
+58%
Contains
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Magnesium
+160.9%
Contains
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Phosphorus
+57.9%
Contains
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Zinc
+63.3%
Contains
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Copper
+110%
Contains
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Potassium
+14.9%
Contains
less
Sodium
-93.6%
Contains
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Calcium
+266.7%
Contains
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Iron
+58%
Contains
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Magnesium
+160.9%
Contains
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Phosphorus
+57.9%
Contains
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Zinc
+63.3%
Contains
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Copper
+110%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+68.4%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B6
+156.9%
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Vitamin A
+550%
Contains
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Vitamin E
+1800%
Contains
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Vitamin B2
+106.3%
Contains
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Vitamin B5
+14.6%
Contains
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Folate
+353.3%
Contains
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Vitamin K
+640%
Equal in Vitamin B3 - 1.046
Contains
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Vitamin C
+68.4%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B6
+156.9%
Contains
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Vitamin A
+550%
Contains
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Vitamin E
+1800%
Contains
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Vitamin B2
+106.3%
Contains
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Vitamin B5
+14.6%
Contains
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Folate
+353.3%
Contains
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Vitamin K
+640%
Equal in Vitamin B3 - 1.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+66.4%
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Protein
+59.5%
Contains
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Fats
+66.7%
Equal in Water - 84.94
Equal in Other - 1.13
Contains
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Carbs
+66.4%
Contains
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Protein
+59.5%
Contains
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Fats
+66.7%
Equal in Water - 84.94
Equal in Other - 1.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.6%
Contains
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Monounsaturated Fat
+150%
Contains
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Polyunsaturated fat
+52.4%
Contains
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Saturated Fat
-30.6%
Contains
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Monounsaturated Fat
+150%
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Polyunsaturated fat
+52.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.39g | 5.11g |
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| Protein | 2.05g | 3.27g |
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| Fats | 0.09g | 0.15g |
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| Carbs | 17.49g | 10.51g |
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| Calories | 77kcal | 47kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0.82g | 0.99g |
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| Fiber | 2.1g | 5.4g |
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| Calcium | 12mg | 44mg |
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| Iron | 0.81mg | 1.28mg |
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| Magnesium | 23mg | 60mg |
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| Phosphorus | 57mg | 90mg |
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| Potassium | 425mg | 370mg |
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| Sodium | 6mg | 94mg |
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| Zinc | 0.3mg | 0.49mg |
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| Copper | 0.11mg | 0.231mg |
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| Vitamin A | 2IU | 13IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.01mg | 0.19mg |
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| Vitamin C | 19.7mg | 11.7mg |
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| Vitamin B1 | 0.081mg | 0.072mg |
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| Vitamin B2 | 0.032mg | 0.066mg |
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| Vitamin B3 | 1.061mg | 1.046mg |
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| Vitamin B5 | 0.295mg | 0.338mg |
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| Vitamin B6 | 0.298mg | 0.116mg |
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| Folate | 15µg | 68µg |
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| Vitamin K | 2µg | 14.8µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Saturated Fat | 0.025g | 0.036g |
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| Monounsaturated Fat | 0.002g | 0.005g |
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| Polyunsaturated fat | 0.042g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Potato is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.