Potato vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between potatoes and bagel
- Potatoes have more vitamin C; however, bagel is richer in manganese, selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, and phosphorus.
- Bagel covers your daily manganese needs 53% more than potatoes.
- Potatoes contain less sodium.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of bagel is 69.
Specific food types used in this comparison are Potatoes, flesh, and skin, raw and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +240.7% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +149.1% |
| Contains more ManganeseManganese | +615% |
| Contains more SeleniumSelenium | +7075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +23.5% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +397.5% |
| Contains more Vitamin B2Vitamin B2 | +553.1% |
| Contains more Vitamin B3Vitamin B3 | +217.6% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more FolateFolate | +406.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 1.43mg | 53% |
| Selenium | 0.4µg | 28.7µg | 51% |
| Vitamin B1 | 0.081mg | 0.403mg | 27% |
| Iron | 0.81mg | 2.76mg | 24% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Sodium | 6mg | 439mg | 19% |
| Protein | 2.05g | 10.2g | 16% |
| Folate | 15µg | 76µg | 15% |
| Vitamin B3 | 1.061mg | 3.37mg | 14% |
| Vitamin B2 | 0.032mg | 0.209mg | 14% |
| Phosphorus | 57mg | 142mg | 12% |
| Vitamin B6 | 0.298mg | 0.147mg | 12% |
| Carbs | 17.49g | 48.89g | 10% |
| Calories | 77kcal | 250kcal | 9% |
| Potassium | 425mg | 165mg | 8% |
| Fiber | 2.1g | 4.1g | 8% |
| Copper | 0.11mg | 0.175mg | 7% |
| Magnesium | 23mg | 51mg | 7% |
| Zinc | 0.3mg | 1.1mg | 7% |
| Starch | 15.29g | 6% | |
| Polyunsaturated fat | 0.042g | 0.936g | 6% |
| Vitamin E | 0.01mg | 0.32mg | 2% |
| Vitamin B5 | 0.295mg | 0.375mg | 2% |
| Fats | 0.09g | 1.53g | 2% |
| Monounsaturated fat | 0.002g | 0.29g | 1% |
| Calcium | 12mg | 20mg | 1% |
| Net carbs | 15.39g | 44.79g | N/A |
| Sugar | 0.82g | 6.12g | N/A |
| Vitamin K | 2µg | 1.5µg | 0% |
| Choline | 12.1mg | 9.8mg | 0% |
| Saturated fat | 0.025g | 0g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +111.1% |
| Contains more ProteinProtein | +397.6% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +179.5% |
| Contains more OtherOther | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +14400% |
| Contains more Poly. FatPolyunsaturated fat | +2128.6% |