Potato vs. Banana — In-Depth Nutrition Comparison
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Important differences between potatoes and bananas
- Potatoes have more vitamin C, iron, and phosphorus; however, bananas are richer in vitamin B6.
- Potatoes' daily need coverage for vitamin C is 12% more.
- Potatoes contain 3 times more iron than bananas. Potatoes contain 0.81mg of iron, while bananas contain 0.26mg.
- Potatoes contain less sugar.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of bananas is 48.
The food varieties used in the comparison are Potatoes, flesh and skin, raw and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +211.5% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +159.1% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.4% |
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +23.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.1% |
| Contains more OtherOther | +34.9% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +184.2% |
| Contains more SucroseSucrose | +1305.9% |
| Contains more GlucoseGlucose | +1506.5% |
| Contains more FructoseFructose | +1765.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 19.7mg | 8.7mg | 12% |
| Iron | 0.81mg | 0.26mg | 7% |
| Fructose | 0.26g | 4.85g | 6% |
| Vitamin B6 | 0.298mg | 0.367mg | 5% |
| Phosphorus | 57mg | 22mg | 5% |
| Starch | 15.29g | 5.38g | 4% |
| Copper | 0.11mg | 0.078mg | 4% |
| Vitamin B1 | 0.081mg | 0.031mg | 4% |
| Manganese | 0.2mg | 0.27mg | 3% |
| Vitamin B2 | 0.032mg | 0.073mg | 3% |
| Potassium | 425mg | 358mg | 2% |
| Fiber | 2.1g | 2.6g | 2% |
| Carbs | 17.49g | 22.84g | 2% |
| Vitamin B3 | 1.061mg | 0.665mg | 2% |
| Protein | 2.05g | 1.09g | 2% |
| Folate | 15µg | 20µg | 1% |
| Vitamin K | 2µg | 0.5µg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Vitamin B5 | 0.295mg | 0.334mg | 1% |
| Calories | 77kcal | 89kcal | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Zinc | 0.3mg | 0.15mg | 1% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Fats | 0.09g | 0.33g | 0% |
| Net carbs | 15.39g | 20.24g | N/A |
| Sugar | 0.82g | 12.23g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 12.1mg | 9.8mg | 0% |
| Saturated fat | 0.025g | 0.112g | 0% |
| Monounsaturated fat | 0.002g | 0.032g | 0% |
| Polyunsaturated fat | 0.042g | 0.073g | 0% |
| Tryptophan | 0.021mg | 0.009mg | 0% |
| Threonine | 0.067mg | 0.028mg | 0% |
| Isoleucine | 0.066mg | 0.028mg | 0% |
| Leucine | 0.098mg | 0.068mg | 0% |
| Lysine | 0.107mg | 0.05mg | 0% |
| Methionine | 0.032mg | 0.008mg | 0% |
| Phenylalanine | 0.081mg | 0.049mg | 0% |
| Valine | 0.103mg | 0.047mg | 0% |
| Histidine | 0.035mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 11.41g)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.087g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Sodium?
Banana contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.