Potato vs. Barley — In-Depth Nutrition Comparison
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What are the main differences between potatoes and barley?
- Potatoes have less manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, zinc, and vitamin B3 than barley.
- Barley's daily need coverage for manganese is 76% higher.
- Barley has a lower glycemic index than potatoes.
We used Potatoes, flesh, and skin, raw and Barley, hulled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +478.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +352.7% |
| Contains more ZincZinc | +823.3% |
| Contains more PhosphorusPhosphorus | +363.2% |
| Contains more ManganeseManganese | +871.5% |
| Contains more SeleniumSelenium | +9325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5600% |
| Contains more Vitamin B1Vitamin B1 | +697.5% |
| Contains more Vitamin B2Vitamin B2 | +790.6% |
| Contains more Vitamin B3Vitamin B3 | +333.9% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 1.943mg | 76% |
| Selenium | 0.4µg | 37.7µg | 68% |
| Fiber | 2.1g | 17.3g | 61% |
| Vitamin B1 | 0.081mg | 0.646mg | 47% |
| Copper | 0.11mg | 0.498mg | 43% |
| Iron | 0.81mg | 3.6mg | 35% |
| Phosphorus | 57mg | 264mg | 30% |
| Magnesium | 23mg | 133mg | 26% |
| Vitamin B3 | 1.061mg | 4.604mg | 22% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Zinc | 0.3mg | 2.77mg | 22% |
| Protein | 2.05g | 12.48g | 21% |
| Vitamin B2 | 0.032mg | 0.285mg | 19% |
| Carbs | 17.49g | 73.48g | 19% |
| Calories | 77kcal | 354kcal | 14% |
| Polyunsaturated fat | 0.042g | 1.108g | 7% |
| Starch | 15.29g | 6% | |
| Vitamin E | 0.01mg | 0.57mg | 4% |
| Fats | 0.09g | 2.3g | 3% |
| Saturated fat | 0.025g | 0.482g | 2% |
| Vitamin B6 | 0.298mg | 0.318mg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 12mg | 33mg | 2% |
| Potassium | 425mg | 452mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Monounsaturated fat | 0.002g | 0.295g | 1% |
| Net carbs | 15.39g | 56.18g | N/A |
| Sugar | 0.82g | 0.8g | N/A |
| Sodium | 6mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.295mg | 0.282mg | 0% |
| Vitamin K | 2µg | 2.2µg | 0% |
| Tryptophan | 0.021mg | 0.208mg | 0% |
| Threonine | 0.067mg | 0.424mg | 0% |
| Isoleucine | 0.066mg | 0.456mg | 0% |
| Leucine | 0.098mg | 0.848mg | 0% |
| Lysine | 0.107mg | 0.465mg | 0% |
| Methionine | 0.032mg | 0.24mg | 0% |
| Phenylalanine | 0.081mg | 0.7mg | 0% |
| Valine | 0.103mg | 0.612mg | 0% |
| Histidine | 0.035mg | 0.281mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +739.5% |
| Contains more ProteinProtein | +508.8% |
| Contains more FatsFats | +2455.6% |
| Contains more CarbsCarbs | +320.1% |
| Contains more OtherOther | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +14650% |
| Contains more Poly. FatPolyunsaturated fat | +2538.1% |