Potato vs. Broad bean raw — In-Depth Nutrition Comparison
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A recap on differences between potatoes and broad bean raw
- Potatoes have more vitamin C and vitamin B6; however, broad bean raw is higher in folate, copper, vitamin K, fiber, manganese, vitamin B2, phosphorus, and iron.
- Broad bean raw covers your daily folate needs 33% more than potatoes.
- Broad bean raw contains 5 times less vitamin C than potatoes. Potatoes contain 19.7mg of vitamin C, while broad bean raw contains 3.7mg.
Food varieties used in this article are Potatoes, flesh, and skin, raw and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28% |
| Contains less SodiumSodium | -76% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +208.3% |
| Contains more IronIron | +91.4% |
| Contains more CopperCopper | +265.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains more ManganeseManganese | +230.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +432.4% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11500% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +806.3% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin KVitamin K | +1945% |
| Contains more FolateFolate | +886.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 15µg | 148µg | 33% |
| Copper | 0.11mg | 0.402mg | 32% |
| Vitamin K | 2µg | 40.9µg | 32% |
| Fiber | 2.1g | 7.5g | 22% |
| Manganese | 0.2mg | 0.661mg | 20% |
| Vitamin B2 | 0.032mg | 0.29mg | 20% |
| Vitamin C | 19.7mg | 3.7mg | 18% |
| Vitamin B6 | 0.298mg | 0.104mg | 15% |
| Protein | 2.05g | 7.92g | 12% |
| Phosphorus | 57mg | 129mg | 10% |
| Iron | 0.81mg | 1.55mg | 9% |
| Vitamin E | 0.01mg | 1.16mg | 8% |
| Vitamin B3 | 1.061mg | 2.249mg | 7% |
| Starch | 15.29g | 6% | |
| Zinc | 0.3mg | 1mg | 6% |
| Vitamin B1 | 0.081mg | 0.133mg | 4% |
| Calcium | 12mg | 37mg | 3% |
| Potassium | 425mg | 332mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.042g | 0.342g | 2% |
| Magnesium | 23mg | 33mg | 2% |
| Vitamin B5 | 0.295mg | 0.225mg | 1% |
| Calories | 77kcal | 88kcal | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Sodium | 6mg | 25mg | 1% |
| Fats | 0.09g | 0.73g | 1% |
| Carbs | 17.49g | 17.63g | 0% |
| Net carbs | 15.39g | 10.13g | N/A |
| Sugar | 0.82g | 9.21g | N/A |
| Saturated fat | 0.025g | 0.118g | 0% |
| Monounsaturated fat | 0.002g | 0.104g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +286.3% |
| Contains more FatsFats | +711.1% |
~equal in
Carbs
~17.63g
~equal in
Water
~72.6g
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +714.3% |